Easy Meatballs

1. Mix all ingredients well. Roll into 1 inch balls.

2. To bake: bake at 350 for 20-30 minutes or until no longer pink.

3. To cook in sauce: drop meatballs into spaghetti sauce about 30 minutes before serving.

4. Meatballs can be froze cooked or raw for later use. If freezing raw, freeze on cookie sheet until solid. Then place in ziptop bag.

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Nutrient	Quantity
Total fats	205.7266 g
Protein	167.4502 g
Carbohydrates	12.2579 g
Energy	2618.4455 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2216 g
Water	589.1437 g
Aspartic acid	6.0882 g
Calcium, Ca	344.7778 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	1085.65 g
Fiber, total dietary	0.495 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	760.7 g
Niacin	36.8704 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	151.15 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	4.2476 g
Riboflavin	1.7137 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3401 g
Fatty acids, total saturated 20:1	0.0967 g
Glutamic acid	9.8097 g
Sodium, Na	3933.6074 mg
Fatty acids, total saturated 16:1 undifferentiated	8.4566 g
Total lipid (fat)	205.7266 g
Manganese, Mn	0.3465 mg
Proline	3.2953 g
Fatty acids, total saturated 16:0	43.9675 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0177 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Choline, total	457.6216 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	0.6125 g
Serine	3.0097 g
Fatty acids, total saturated 10:0	0.4138 g
Fatty acids, total saturated 18:0	27.3398 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	3.0896 mg
Selenium, Se	200.9262 g
Ash	22.1434 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	80.122 g
Pantothenic acid	5.7525 mg
Phenylalanine	2.5253 g
Copper, Cu	0.711 mg
Betaine	36.4374 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.8416 mg
Retinol	87.8 g
Methionine	1.7657 g
Iron, Fe	17.1839 mg
Carbohydrate, by difference	12.2579 g
Phosphorus, P	1685.5895 mg
Folate, total	114.803 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3295 mg
Fatty acids, total saturated 4:0	0.0344 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	4.0164 g
Cholesterol	815.9582 mg
Valine	3.0494 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	19.1698 g
Glycine	4.1613 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	4.2231 g
Zinc, Zn	30.1633 mg
Isoleucine	2.7119 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.341 g
Fatty acids, total polyunsaturated	21.7042 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.9099 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1563.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	114.803 g
Tryptophan	0.6073 g
Vitamin C, total ascorbic acid	29.0219 mg
Phytosterols	0.75 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	18.6947 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	2.1261 g
Vitamin B-12	13.7285 g
Vitamin K (phylloquinone)	251.2195 g
Fatty acids, total saturated	77.5239 g
Histidine	2.028 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	88.9801 g
Threonine	2.85 g
Folate, food	114.803 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.2331 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	171.1857 mg
Lysine	5.3955 g
Potassium, K	2730.5736 mg
Cystine	0.7913 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.25 cup	74	8	1
Italian sausage	1 lb	1569.4315	2.9484	142.1107
Egg	1	71.5	0.36	4.755
Parsley	0.25 cup	5.4	0.9495	0.1185
Italian seasoning	1 tablespoon	0	0	0
breadcrumb	2.5 1/2	0	0	0
beef	1 lb	898.114	0	57.7424