Easy Meatless Marinara Sauce

1. Add tomatoes (break these up after putting in the pot. I find it easy to use a potatoe masher or a "wand"), tomato paste, minced onion and garlic and bring to a boil.

2. Once boiling, lower to a simmer and add the sugar, basil, oregano, and parsley (all to suit you taste). It is best to add these ingredients one at a time starting with the sugar and stirring well after each addition.

3. Cover and simmer about 5-10 minutes and taste.

4. Add more of the sugar, basil, oregano, or parsley as needed.

5. Serve over angel hair or your favorite pasta and enjoy!

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Nutrient	Quantity
Total fats	2.4571 g
Protein	15.1035 g
Carbohydrates	69.5816 g
Energy	310.3609 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0385 g
Water	937.6846 g
Aspartic acid	2.2596 g
Calcium, Ca	156.7135 mg
Lutein + zeaxanthin	979.1565 g
Fiber, total dietary	17.6894 g
Carotene, beta	5097.3718 g
Niacin	10.0285 mg
Vitamin A, RAE	462.6637 g
Arginine	0.413 g
Riboflavin	0.4299 mg
Tocopherol, beta	0.0794 mg
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	7.1908 g
Sodium, Na	142.8465 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0113 g
Total lipid (fat)	2.4571 g
Manganese, Mn	1.5089 mg
Fructose	21.7286 g
Proline	0.2551 g
Fatty acids, total saturated 16:0	0.3238 g
Sucrose	1.2033 g
Choline, total	122.9409 mg
Sugars, total	44.5624 g
Serine	0.4354 g
Fatty acids, total saturated 18:0	0.0935 g
Vitamin B-6	1.0864 mg
Selenium, Se	9.3651 g
Ash	8.9766 g
Fatty acids, total saturated 18:1 undifferentiated	0.3561 g
Pantothenic acid	1.0341 mg
Phenylalanine	0.4529 g
Copper, Cu	1.1165 mg
Betaine	1.5442 mg
Thiamin	0.428 mg
Methionine	0.0949 g
Iron, Fe	7.3591 mg
Carbohydrate, by difference	69.5816 g
Phosphorus, P	351.9891 mg
Folate, total	152.7795 g
Tocopherol, gamma	1.837 mg
Lycopene	69350.7966 g
Alanine	0.4552 g
Valine	0.3073 g
Fatty acids, total saturated 18:2 undifferentiated	0.9026 g
Glycine	0.3299 g
Carotene, alpha	851.0517 g
Glucose (dextrose)	21.0819 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.54 mg
Isoleucine	0.3041 g
Maltose	0.4763 g
Fatty acids, total polyunsaturated	0.9429 g
Leucine	0.4268 g
Tocotrienol, alpha	0.1074 mg
Vitamin A, IU	9207.6142 IU
Folate, DFE	152.7795 g
Tryptophan	0.1101 g
Vitamin C, total ascorbic acid	151.1799 mg
Phytosterols	66.065 mg
Starch	0.3742 g
Tyrosine	0.2332 g
Vitamin K (phylloquinone)	82.3802 g
Fatty acids, total saturated	0.4218 g
Histidine	0.2417 g
Fatty acids, total monounsaturated	0.3692 g
Threonine	0.4552 g
Folate, food	152.7795 g
Vitamin E (alpha-tocopherol)	11.6146 mg
Magnesium, Mg	165.7571 mg
Lysine	0.4695 g
Potassium, K	3708.2554 mg
Cystine	0.1524 g
Fluoride, F	19.0271 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Onion	1	28	6.538	0.07
Tomato	28 ounces	142.8814	30.8783	1.5876
Parsley	0	0	0	0
Oregano	0	0	0	0
Tomato paste	6 ounces	139.4795	32.1653	0.7995
Garlic Clove	2	0	0	0
Basil	0	0	0	0