Easy Mediterranean Pizza

Easy Mediterranean Pizza


1. Preheat oven to 350 degrees F.

2. Brush pizza shell with olive oil.

3. Spread pesto sauce thoroughly over the surface of the shell, leaving the edge as a crust.

4. Top with olives, sundried tomatoes, artichoke hearts, wilted spinach leaves and cover with cheeses.

5. Place pizza directly on oven rack for 10 minutes, or until cheese is melted from centre to edge.

6. Allow to cool for 5 minutes before slicing.

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Nutrition

NutrientQuantity
Total fats140.0369 g
Protein61.9253 g
Carbohydrates67.4994 g
Energy1765.3854 kCal
Fatty acids, total saturated 18:3 undifferentiated4.9416 g
Water344.186 g
Aspartic acid2.6934 g
Calcium, Ca1906.7693 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0597 g
Lutein + zeaxanthin22905.0893 g
Fiber, total dietary10.8744 g
Fatty acids, total trans-polyenoic 20:3 n-60.0301 g
Fatty acids, total saturated 22:00.2037 g
Carotene, beta13310.8917 g
Niacin4.344 mg
Fatty acids, total saturated 18:40.0023 g
Vitamin A, RAE1358.8121 g
Fatty acids, total trans-polyenoic0.7921 g
Arginine1.9706 g
Riboflavin3.4047 mg
Fatty acids, total trans-polyenoic 22:40.0057 g
Tocopherol, beta0.1063 mg
Fatty acids, total polyunsaturated 15:00.2636 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)3.7896 g
Fatty acids, total saturated 20:10.8188 g
Glutamic acid8.1124 g
Sodium, Na3817.9295 mg
Fatty acids, total saturated 16:1 undifferentiated1.3834 g
Total lipid (fat)140.0369 g
Manganese, Mn3.0183 mg
Fructose0.5076 g
Proline4.8517 g
Fatty acids, total saturated 16:020.0634 g
Fatty acids, total polyunsaturated 16:1 t0.0772 g
Fatty acids, total saturated 8:00.8736 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c16.9361 g
Sucrose0.3744 g
Choline, total51.9396 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.1668 g
Fatty acids, total polyunsaturated 18:1 t0.5531 g
Sugars, total24.8129 g
Serine2.4753 g
Fatty acids, total saturated 10:02.8838 g
Fatty acids, total saturated 18:06.6845 g
Fatty acids, total saturated 20:4 undifferentiated0.2643 g
Vitamin B-61.1796 mg
Selenium, Se44.7405 g
Ash21.166 g
Vitamin D18.144 IU
Menaquinone-42.3814 g
Fatty acids, total saturated 18:1 undifferentiated63.0149 g
Pantothenic acid5.9581 mg
Phenylalanine2.0081 g
Fatty acids, total polyunsaturated 22:1 c0.0112 g
Copper, Cu0.5385 mg
Betaine183.144 mg
Thiamin0.9197 mg
Retinol249.4781 g
Methionine0.9645 g
Iron, Fe6.0744 mg
Carbohydrate, by difference67.4994 g
Phosphorus, P1552.5227 mg
Folate, total332.2915 g
Tocopherol, gamma22.3351 mg
Fatty acids, total saturated 4:01.3759 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0084 g
Fatty acids, total saturated 22:1 undifferentiated0.0112 g
Alanine1.5886 g
Cholesterol137.2134 mg
Valine2.5445 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0363 g
Fatty acids, total saturated 18:2 undifferentiated17.7407 g
Glycine0.8506 g
Glucose (dextrose)1.6684 g
Fatty acids, total saturated 14:05.5415 g
Zinc, Zn9.7364 mg
Isoleucine1.9214 g
Maltose0.6804 g
Tocopherol, delta2.0324 mg
Fatty acids, total saturated 12:02.0668 g
Fatty acids, total polyunsaturated23.0818 g
Fatty acids, total saturated 14:10.2381 g
Fatty acids, total polyunsaturated 17:10.1145 g
Leucine3.5617 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.2681 g
Fatty acids, total trans-polyenoic 18:3i0.5265 g
Vitamin A, IU23050.943 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0169 g
Folate, DFE262.488 g
Tryptophan0.5812 g
Vitamin C, total ascorbic acid8.58 mg
Fatty acids, total polyunsaturated 16:1 c0.8671 g
Galactose0.6388 g
Fatty acids, total polyunsaturated 18:1 c57.9516 g
Fatty acids, total saturated 20:00.4659 g
Tocotrienol, beta0.1361 mg
Fatty acids, total saturated 6:01.049 g
Starch30.1173 g
Lactose16.2956 g
Tyrosine1.7801 g
Vitamin B-122.9938 g
Vitamin K (phylloquinone)991.9363 g
Fatty acids, total saturated42.3622 g
Histidine1.0267 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.1972 g
Fatty acids, total monounsaturated65.9345 g
Threonine1.5961 g
Folate, food302.808 g
Fatty acids, total polyunsaturated 17:00.199 g
Vitamin D (D2 + D3)0.4536 g
Fatty acids, total polyunsaturated 24:00.1052 g
Fatty acids, total trans-polyenoic 20:3 n-30.0061 g
Cryptoxanthin, beta41.454 g
Vitamin D3 (cholecalciferol)0.4536 g
Vitamin E (alpha-tocopherol)23.8876 mg
Fatty acids, total trans1.4248 g
Fatty acids, total trans-monoenoic0.6328 g
Magnesium, Mg280.7996 mg
Lysine3.1471 g
Potassium, K2158.4795 mg
Fatty acids, total polyunsaturated 24:1 c0.0529 g
Cystine0.3377 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Mozzarella cheese4 ounces367.409430.866920.2642
Olive oil0 000
Chicken breast0 000
Pesto sauce1 cup1053.3625.426894.752
Feta cheese4 ounces299.3764.638124.1315
Pepperoni0 000
Bell Pepper0 000
Basil0 000
artichoke heart1 cup000
kalamata olive0.5 cup000
pine nut0 000
spinach leaf1 cup45.246.56760.8892
pizza crust1 000
sun tomato1 cup000

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