Easy Medium Spicy Chili

1. Brown ground beef, drain and set aside. Heat Olive oil in sauce pan. Saute finely chopped Onion, Green Pepper, Garlic, Habanero and Chipotle Chilis for about 5 minutes on medium heat. Combine everything in crockpot. Rinse Kidney Beans and mushrooms. Add to crockpot along with tomato sauce and spices. Stir well. Set crockpot on low for 3 hours. Or if using Dutch oven or Stock Pot, simmer on low for about the same time. Enjoy!

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Nutrient	Quantity
Total fats	53.9647 g
Protein	223.3238 g
Carbohydrates	28.2622 g
Energy	1458.7784 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.839 g
Water	1050.1528 g
Aspartic acid	1.7111 g
Calcium, Ca	196.1828 mg
Lutein + zeaxanthin	27.963 g
Fiber, total dietary	4.1799 g
Fatty acids, total saturated 22:0	0.037 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	625.002 g
Niacin	69.5692 mg
Vitamin A, RAE	61.4055 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.8048 g
Riboflavin	1.8995 mg
Tocopherol, beta	0.0394 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.157 g
Fatty acids, total saturated 20:1	0.1163 g
Glutamic acid	1.8638 g
Sodium, Na	641.401 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9813 g
Total lipid (fat)	53.9647 g
Manganese, Mn	0.9161 mg
Fructose	2.1087 g
Proline	0.5348 g
Fatty acids, total saturated 16:0	8.5787 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	1.5158 g
Choline, total	602.6843 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	6.6985 g
Serine	0.6587 g
Fatty acids, total saturated 10:0	0.01 g
Fatty acids, total saturated 18:0	3.7909 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	6.4108 mg
Selenium, Se	194.6477 g
Ash	17.8653 g
Fatty acids, total saturated 18:1 undifferentiated	28.0326 g
Pantothenic acid	7.3829 mg
Phenylalanine	0.6373 g
Copper, Cu	1.1723 mg
Betaine	69.1932 mg
Thiamin	1.5845 mg
Methionine	0.1297 g
Iron, Fe	21.5684 mg
Carbohydrate, by difference	28.2622 g
Phosphorus, P	2090.3357 mg
Folate, total	310.4695 g
Tocopherol, gamma	0.3622 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	0.8505 g
Alanine	0.5297 g
Cholesterol	498.6678 mg
Valine	0.6493 g
Fatty acids, total saturated 18:2 undifferentiated	4.0436 g
Glycine	0.459 g
Carotene, alpha	84.645 g
Glucose (dextrose)	3.0417 g
Fatty acids, total saturated 14:0	0.5672 g
Zinc, Zn	34.3641 mg
Isoleucine	0.5499 g
Fatty acids, total saturated 12:0	0.0128 g
Fatty acids, total polyunsaturated	5.0004 g
Fatty acids, total saturated 14:1	0.1088 g
Tocotrienol, gamma	0.1154 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.8961 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.1856 mg
Vitamin A, IU	1236.0122 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	310.4695 g
Tryptophan	0.1452 g
Vitamin C, total ascorbic acid	118.0487 mg
Phytosterols	86.9595 mg
Fatty acids, total polyunsaturated 18:1 c	7.5518 g
Fatty acids, total saturated 20:0	0.1412 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.4259 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	29.4083 g
Fatty acids, total saturated	13.4785 g
Histidine	0.3538 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	29.2728 g
Threonine	0.5279 g
Folate, food	310.4695 g
Fatty acids, total polyunsaturated 17:0	0.2422 g
Cryptoxanthin, beta	141.345 g
Vitamin E (alpha-tocopherol)	7.5138 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	295.1853 mg
Lysine	0.7324 g
Potassium, K	3952.4621 mg
Cystine	0.1457 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	60	14.01	0.15
Mushroom	2 cans	0	0	0
Tomato Sauce	3 cans	0	0	0
Sauce	1 drop	0	0	0
Garlic Clove	4	0	0	0
chili powder	1.5 1/2	11.421	2.0129	0.5783
green bell pepper	2	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
kidney bean	1 can	80	11.3103	1.3793
beef	2	1060.8024	0	24.3894
habanero pepper	1	0	0	0
chipotle chile adobo	1	0	0	0