Easy Method Basic Red Sauce (Salsa De Chile Roja)

1. Cook and stir the onions and garlic in oil in 2-qt. saucepan until onion is tender.

2. Add the chili powder and chicken broth, mix well, then add the tomato sauce, oregano, cumin seed and salt.

3. Simmer uncovered for 20 minutes, sauce should be somewhat thickened.

4. Cool.

5. Transfer to blender.

6. Refrigerate no longer than 10 days.

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Nutrient	Quantity
Total fats	167.8386 g
Protein	6.8358 g
Carbohydrates	38.7852 g
Energy	1608.87 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0449 g
Water	295.5138 g
Aspartic acid	0.3003 g
Calcium, Ca	243.48 mg
Lutein + zeaxanthin	93.84 g
Fiber, total dietary	7.5 g
Carotene, beta	140.46 g
Niacin	1.207 mg
Vitamin A, RAE	11.52 g
Arginine	0.3432 g
Riboflavin	0.148 mg
Fatty acids, total saturated 20:1	0.0382 g
Glutamic acid	0.8514 g
Sodium, Na	43.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0382 g
Total lipid (fat)	167.8386 g
Manganese, Mn	1.0256 mg
Fructose	4.257 g
Proline	0.0396 g
Fatty acids, total saturated 16:0	13.5604 g
Fatty acids, total saturated 8:0	5.3955 g
Sucrose	3.267 g
Choline, total	24.903 mg
Sugars, total	14.397 g
Serine	0.0693 g
Fatty acids, total saturated 10:0	6.0527 g
Fatty acids, total saturated 18:0	4.6531 g
Vitamin B-6	0.4743 mg
Selenium, Se	2.586 g
Ash	2.5266 g
Fatty acids, total saturated 18:1 undifferentiated	21.1331 g
Pantothenic acid	0.4059 mg
Phenylalanine	0.0825 g
Copper, Cu	0.2848 mg
Betaine	0.33 mg
Thiamin	0.2648 mg
Methionine	0.0066 g
Iron, Fe	12.6378 mg
Carbohydrate, by difference	38.7852 g
Phosphorus, P	185.52 mg
Folate, total	64.5 g
Alanine	0.0693 g
Valine	0.0693 g
Fatty acids, total saturated 18:2 undifferentiated	3.2174 g
Glycine	0.0825 g
Glucose (dextrose)	6.501 g
Fatty acids, total saturated 14:0	26.8304 g
Zinc, Zn	1.425 mg
Isoleucine	0.0462 g
Fatty acids, total saturated 12:0	76.8482 g
Fatty acids, total polyunsaturated	3.2623 g
Leucine	0.0825 g
Tocotrienol, alpha	0.132 mg
Vitamin A, IU	235.2 IU
Folate, DFE	64.5 g
Tryptophan	0.0462 g
Vitamin C, total ascorbic acid	25.806 mg
Phytosterols	217.065 mg
Fatty acids, total saturated 6:0	0.327 g
Tyrosine	0.0462 g
Vitamin K (phylloquinone)	42.6765 g
Fatty acids, total saturated	133.6674 g
Histidine	0.0462 g
Fatty acids, total monounsaturated	21.2091 g
Threonine	0.0693 g
Folate, food	64.5 g
Vitamin E (alpha-tocopherol)	6.8948 mg
Magnesium, Mg	98.88 mg
Lysine	0.1287 g
Potassium, K	803.64 mg
Cystine	0.0132 g
Fluoride, F	3.63 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Dark chocolate	1.5 ounce	0	0	0
Salt	3 teaspoons	0	0	0
Onion	3	132	30.822	0.33
Tomato Sauce	3 cans	0	0	0
Cumin Seed	3 tablespoons	67.5	7.9632	4.0086
Vegetable oil	0.75 cup	1409.37	0	163.5
Garlic Clove	3	0	0	0
oregano leaf	3 tablespoons	0	0	0