Easy Mexican Bean Dip

1. Brown hamburger in skillet.

2. Add taco seasoning following directions on the pakage.

3. When meat is done reduce heat and add beans and stir until well mixed.

4. Sprinkle in cheese until melted.

5. Add sauce to taste.

6. If you like more of a tomato flavor you can use salsa.

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Nutrient	Quantity
Total fats	42.6277 g
Protein	43.3338 g
Carbohydrates	171.8681 g
Energy	1145.6849 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1129 g
Water	599.2084 g
Aspartic acid	3.6172 g
Calcium, Ca	777.8403 mg
Fiber, total dietary	14.515 g
Carotene, beta	99.9 g
Niacin	12.2255 mg
Vitamin A, RAE	326.2671 g
Arginine	1.7793 g
Riboflavin	1.3959 mg
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	9.0708 g
Sodium, Na	6635.03 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1061 g
Total lipid (fat)	42.6277 g
Manganese, Mn	0.5823 mg
Proline	3.4055 g
Fatty acids, total saturated 16:0	12.7282 g
Fatty acids, total saturated 8:0	0.3334 g
Choline, total	20.79 mg
Sugars, total	1.675 g
Serine	2.2206 g
Fatty acids, total saturated 10:0	0.8113 g
Fatty acids, total saturated 18:0	4.4238 g
Vitamin B-6	0.5266 mg
Selenium, Se	21.2302 g
Ash	23.3715 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	9.5326 g
Pantothenic acid	3.3812 mg
Phenylalanine	2.1385 g
Copper, Cu	0.8691 mg
Thiamin	1.1506 mg
Retinol	259.2 g
Methionine	0.9416 g
Iron, Fe	7.824 mg
Carbohydrate, by difference	171.8681 g
Phosphorus, P	701.6298 mg
Folate, total	215.8945 g
Fatty acids, total saturated 4:0	0.8883 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	1.4492 g
Cholesterol	101.25 mg
Valine	2.7963 g
Fatty acids, total saturated 18:2 undifferentiated	1.3227 g
Glycine	1.0542 g
Fatty acids, total saturated 14:0	4.4609 g
Zinc, Zn	5.1934 mg
Isoleucine	2.1258 g
Fatty acids, total saturated 12:0	0.6673 g
Fatty acids, total polyunsaturated	2.4356 g
Leucine	3.5598 g
Vitamin A, IU	2189.9603 IU
Folate, DFE	215.8945 g
Tryptophan	0.5744 g
Vitamin C, total ascorbic acid	117.1912 mg
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	2.1998 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	3.24 g
Fatty acids, total saturated	25.6377 g
Histidine	1.4032 g
Fatty acids, total monounsaturated	11.8281 g
Threonine	1.6315 g
Folate, food	215.8945 g
Vitamin D (D2 + D3)	0.675 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	0.3375 mg
Magnesium, Mg	120.7325 mg
Lysine	3.2865 g
Potassium, K	1206.1927 mg
Cystine	0.3086 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	1 cup	476.55	3.159	38.799
bean	1 can	80	11.3103	1.3793
taco sauce	2 tablespoons	4	1	0
taco seasoning	1 package	0	0	0
hamburger	1	585.1349	156.3988	2.4494