Easy Mexican Casserole Meal

1. Cook noodles as directed on package.

2. Brown ground beef.

3. Add onions and cook 2-3 minutes.

4. Add bell pepper and cook until onions translucent.

5. Add cheese and tomato juice.

6. Add cooked noodles, corn.

7. Heat until thoroughly warmed.

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Nutrient	Quantity
Total fats	134.2926 g
Protein	399.9461 g
Carbohydrates	230.9522 g
Energy	3791.5736 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9854 g
Water	1992.5067 g
Aspartic acid	2.887 g
Calcium, Ca	1336.111 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0251 g
Lutein + zeaxanthin	1875.7907 g
Fiber, total dietary	16.0491 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	1091.9921 g
Niacin	79.2893 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	414.1189 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	1.8921 g
Riboflavin	4.1754 mg
Tocopherol, beta	0.1732 mg
Fatty acids, total polyunsaturated 15:0	0.7134 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8249 g
Fatty acids, total saturated 20:1	0.1856 g
Glutamic acid	13.7534 g
Sodium, Na	1356.7416 mg
Fatty acids, total saturated 16:1 undifferentiated	3.459 g
Total lipid (fat)	134.2926 g
Manganese, Mn	2.8485 mg
Fructose	11.1268 g
Proline	4.2289 g
Fatty acids, total saturated 16:0	28.5432 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7395 g
Sucrose	4.1344 g
Choline, total	1464.7475 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	34.0785 g
Serine	2.2881 g
Fatty acids, total saturated 10:0	0.0519 g
Fatty acids, total saturated 18:0	18.9145 g
Fatty acids, total saturated 20:4 undifferentiated	0.6784 g
Vitamin B-6	5.4502 mg
Selenium, Se	464.7306 g
Ash	34.8254 g
Vitamin D	25.08 IU
Fatty acids, total saturated 18:1 undifferentiated	43.8439 g
Pantothenic acid	9.0603 mg
Phenylalanine	2.1662 g
Copper, Cu	3.8482 mg
Betaine	373.0109 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	4.8906 mg
Retinol	310.7606 g
Methionine	0.7781 g
Iron, Fe	42.7764 mg
Carbohydrate, by difference	230.9522 g
Phosphorus, P	4078.1576 mg
Folate, total	909.3993 g
Tocopherol, gamma	3.4998 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2176 g
Lycopene	32923.4033 g
Alanine	1.9461 g
Cholesterol	1207.3096 mg
Valine	2.0618 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	8.0792 g
Glycine	1.5162 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	15.3905 g
Fatty acids, total saturated 14:0	3.1829 g
Zinc, Zn	56.394 mg
Isoleucine	1.7167 g
Maltose	3.4884 g
Tocopherol, delta	0.0228 mg
Fatty acids, total saturated 12:0	0.0838 g
Fatty acids, total polyunsaturated	10.5865 g
Fatty acids, total saturated 14:1	0.6756 g
Leucine	3.4808 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.5884 mg
Vitamin A, IU	3097.1807 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2539 g
Folate, DFE	1228.5993 g
Tryptophan	0.3975 g
Vitamin C, total ascorbic acid	282.0094 mg
Phytosterols	24 mg
Folic acid	458.28 g
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	34.9238 g
Fatty acids, total saturated 20:0	0.1876 g
Starch	12.3913 g
Tyrosine	1.0052 g
Vitamin B-12	27.5995 g
Vitamin K (phylloquinone)	21.6972 g
Fatty acids, total saturated	53.0832 g
Histidine	1.1287 g
Fatty acids, total monounsaturated	48.1755 g
Threonine	1.3891 g
Folate, food	451.1193 g
Fatty acids, total polyunsaturated 17:0	1.3518 g
Vitamin D (D2 + D3)	0.684 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	252.28 g
Vitamin E (alpha-tocopherol)	9.9021 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Fatty acids, total trans	6.9521 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	622.4488 mg
Lysine	1.433 g
Potassium, K	6874.5513 mg
Cystine	0.7774 g
Fluoride, F	26.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato juice	1 can	61.934	12.8604	1.0565
Corn	1 can	186.9565	40.6522	2.9348
Bell Pepper	1	806.9352	0	4.5333
egg noodle	8 ounces	875.52	162.4956	10.1232
beef	2 lbs	1796.2279	0	115.4848
velveeta mexican cheese	2 lbs	806.9352	0	4.5333