Easy Mexican Chicken And Beans

1. Spray 10" nonstick skillet with Pam.

2. Cook chicken in skillet over medium-high heat 8-10 minutes, stirring occasionally, until no longer pink in center.

3. Stir in seasoning mix, beans, corn and water.

4. Cook over medium-high heat 8-10 minutes, stirring frequently, until sauce is slightly thickened.

5. Serve with tortillas.

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Nutrient	Quantity
Total fats	49.0892 g
Protein	165.0512 g
Carbohydrates	236.0646 g
Energy	2048.9204 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2011 g
Water	550.9497 g
Aspartic acid	16.5714 g
Calcium, Ca	424.141 mg
Lutein + zeaxanthin	1705.952 g
Fiber, total dietary	50.5788 g
Carotene, beta	124.7226 g
Niacin	55.0041 mg
Vitamin A, RAE	134.2296 g
Arginine	10.0547 g
Riboflavin	1.0526 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	25.0489 g
Sodium, Na	309.947 mg
Fatty acids, total saturated 16:1 undifferentiated	2.268 g
Total lipid (fat)	49.0892 g
Manganese, Mn	3.4374 mg
Fructose	0.5496 g
Proline	7.9533 g
Fatty acids, total saturated 16:0	10.1429 g
Sucrose	5.6442 g
Choline, total	561.5407 mg
Sugars, total	13.2689 g
Serine	7.1512 g
Fatty acids, total saturated 18:0	2.5324 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.4895 mg
Selenium, Se	84.6037 g
Ash	16.5522 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	15.3434 g
Pantothenic acid	7.6083 mg
Phenylalanine	7.4536 g
Copper, Cu	2.7413 mg
Betaine	39.9162 mg
Thiamin	3.079 mg
Retinol	108.8623 g
Methionine	3.6766 g
Iron, Fe	18.7819 mg
Carbohydrate, by difference	236.0646 g
Phosphorus, P	2013.8844 mg
Folate, total	1389.8678 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	8.6357 g
Cholesterol	290.2995 mg
Valine	8.2748 g
Fatty acids, total saturated 18:2 undifferentiated	9.8073 g
Glycine	8.2989 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	0.909 g
Fatty acids, total saturated 14:0	0.3658 g
Zinc, Zn	15.3653 mg
Isoleucine	7.8396 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	11.6434 g
Leucine	12.9308 g
Vitamin A, IU	920.5901 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	1309.538 g
Tryptophan	1.8894 g
Starch	38.4738 g
Tyrosine	5.167 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	17.1335 g
Fatty acids, total saturated	13.4472 g
Histidine	4.7902 g
Fatty acids, total monounsaturated	18.2917 g
Threonine	6.816 g
Folate, food	1389.8678 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	2.0469 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	664.7931 mg
Lysine	12.8588 g
Potassium, K	5894.726 mg
Cystine	2.0447 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
Water	0.25 cup	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 can	991.8141	181.3769	4.1301
taco seasoning mix	1 envelope	0	0	0