Easy Mexican Chicken Bake

1. Heat oil in a medium skillet. Saute mushrooms until limp, 5-10 minutes.

2. Combine mushrooms with sour cream, 1/4 lb Cheddar cheese, salsa, rice and chicken. Pour into casserole. Bake at 350°F for 20 minutes. Top with remaining Cheddar cheese and bake 10-15 minutes longer.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	93.6413 g
Protein	100.8341 g
Carbohydrates	322.0124 g
Energy	2555.3005 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4651 g
Water	370.3607 g
Aspartic acid	7.1199 g
Calcium, Ca	1089.3226 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	18.7107 g
Fiber, total dietary	7.45 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0187 g
Fatty acids, total saturated 22:0	0.0242 g
Carotene, beta	45.9262 g
Niacin	39.3096 mg
Vitamin A, RAE	369.1105 g
Fatty acids, total trans-polyenoic	0.1038 g
Arginine	5.8352 g
Riboflavin	1.1259 mg
Fatty acids, total trans-polyenoic 22:4	0.0051 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.1667 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0663 g
Fatty acids, total saturated 20:1	0.3011 g
Glutamic acid	13.1104 g
Sodium, Na	2040.9202 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5693 g
Total lipid (fat)	93.6413 g
Manganese, Mn	5.6754 mg
Fructose	0.074 g
Proline	3.5831 g
Fatty acids, total saturated 16:0	14.5098 g
Fatty acids, total polyunsaturated 16:1 t	0.0527 g
Fatty acids, total saturated 8:0	3.0929 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3844 g
Sucrose	0.296 g
Choline, total	246.1422 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0765 g
Fatty acids, total polyunsaturated 18:1 t	0.3997 g
Sugars, total	12.4528 g
Serine	3.2652 g
Fatty acids, total saturated 10:0	2.7373 g
Fatty acids, total saturated 18:0	5.3243 g
Fatty acids, total saturated 20:4 undifferentiated	0.1423 g
Vitamin B-6	2.0336 mg
Selenium, Se	119.8832 g
Ash	14.8496 g
Vitamin D	36.2874 IU
Fatty acids, total saturated 18:1 undifferentiated	23.028 g
Pantothenic acid	7.2441 mg
Phenylalanine	3.4812 g
Copper, Cu	1.4105 mg
Betaine	19.9716 mg
Thiamin	2.3747 mg
Retinol	365.7085 g
Methionine	1.9801 g
Iron, Fe	21.0492 mg
Carbohydrate, by difference	322.0124 g
Phosphorus, P	2550.1285 mg
Folate, total	891.3719 g
Tocopherol, gamma	0.2481 mg
Fatty acids, total saturated 4:0	0.3487 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0295 g
Alanine	4.4422 g
Cholesterol	209.7865 mg
Valine	4.1868 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0187 g
Fatty acids, total saturated 18:2 undifferentiated	6.8222 g
Glycine	4.194 g
Glucose (dextrose)	0.074 g
Fatty acids, total saturated 14:0	9.0273 g
Zinc, Zn	10.0782 mg
Isoleucine	3.7208 g
Fatty acids, total saturated 12:0	18.961 g
Fatty acids, total polyunsaturated	7.6814 g
Fatty acids, total saturated 14:1	0.1565 g
Fatty acids, total polyunsaturated 17:1	0.0475 g
Leucine	5.9812 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1021 g
Fatty acids, total trans-polyenoic 18:3i	0.0017 g
Vitamin A, IU	1304.0771 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0329 g
Folate, DFE	1468.5719 g
Tryptophan	0.895 g
Vitamin C, total ascorbic acid	3.36 mg
Phytosterols	29.835 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.2058 g
Fatty acids, total polyunsaturated 18:1 c	3.2965 g
Fatty acids, total saturated 20:0	0.0797 g
Fatty acids, total saturated 6:0	0.5018 g
Tyrosine	2.5663 g
Vitamin B-12	2.7612 g
Vitamin K (phylloquinone)	8.497 g
Fatty acids, total saturated	55.0719 g
Histidine	2.1387 g
Fatty acids, total monounsaturated	25.2265 g
Threonine	3.0728 g
Folate, food	66.2719 g
Fatty acids, total polyunsaturated 17:0	0.1 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Cryptoxanthin, beta	1.701 g
Vitamin E (alpha-tocopherol)	3.739 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0454 g
Fatty acids, total trans	0.7943 g
Fatty acids, total trans-monoenoic	0.4525 g
Magnesium, Mg	228.7253 mg
Lysine	5.0588 g
Potassium, K	1739.8296 mg
Fatty acids, total polyunsaturated 24:1 c	0.0085 g
Cystine	1.248 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	396	7.98	41.616
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	0.5	390.0899	0	20.9787
Cheddar cheese	6 ounces	299.3706	18.2174	15.1046
Mushroom	2 cups	0	0	0
white rice	2 cups	1350.5	295.815	2.442
salsa	1 jar	0	0	0