Easy Mexican Corn And Bean Soup

1. Combine all ingredients except salt and pepper in slow cooker.

2. Cover and cook on high 3-4 hours. Season to taste with salt and pepper.

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Nutrient	Quantity
Total fats	9.7087 g
Protein	35.0302 g
Carbohydrates	121.1482 g
Energy	600.8639 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7513 g
Water	1447.6957 g
Aspartic acid	4.0674 g
Calcium, Ca	230.9818 mg
Lutein + zeaxanthin	2546.3556 g
Fiber, total dietary	16.0182 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	3996.9155 g
Niacin	22.4784 mg
Vitamin A, RAE	379.6321 g
Arginine	1.5703 g
Riboflavin	1.7135 mg
Tocopherol, beta	0.1023 mg
Fatty acids, total polyunsaturated 15:0	0.009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1125 g
Fatty acids, total saturated 20:1	0.023 g
Glutamic acid	7.6796 g
Sodium, Na	375.8354 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0249 g
Total lipid (fat)	9.7087 g
Manganese, Mn	2.2234 mg
Fructose	18.6574 g
Proline	1.7107 g
Fatty acids, total saturated 16:0	1.3219 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4908 g
Sucrose	8.3925 g
Choline, total	136.8317 mg
Sugars, total	50.0058 g
Serine	1.5273 g
Fatty acids, total saturated 10:0	0.0102 g
Fatty acids, total saturated 18:0	0.2434 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	1.5441 mg
Selenium, Se	9.7527 g
Ash	12.9543 g
Fatty acids, total saturated 18:1 undifferentiated	2.0072 g
Pantothenic acid	3.8688 mg
Phenylalanine	1.4986 g
Copper, Cu	1.2831 mg
Betaine	0.5594 mg
Thiamin	2.5957 mg
Methionine	0.4151 g
Iron, Fe	10.5587 mg
Carbohydrate, by difference	121.1482 g
Phosphorus, P	637.2132 mg
Folate, total	519.2682 g
Tocopherol, gamma	1.0974 mg
Lycopene	60649.2361 g
Alanine	1.7793 g
Valine	1.552 g
Fatty acids, total saturated 18:2 undifferentiated	2.7604 g
Glycine	1.14 g
Carotene, alpha	439.2222 g
Glucose (dextrose)	22.8684 g
Fatty acids, total saturated 14:0	0.0293 g
Zinc, Zn	4.539 mg
Isoleucine	1.2566 g
Fatty acids, total saturated 12:0	0.0098 g
Fatty acids, total polyunsaturated	3.5147 g
Fatty acids, total saturated 14:1	0.0058 g
Tocotrienol, gamma	0.228 mg
Leucine	2.4118 g
Tocotrienol, alpha	0.3183 mg
Vitamin A, IU	7545.5746 IU
Folate, DFE	519.2682 g
Tryptophan	0.3029 g
Vitamin C, total ascorbic acid	628.6314 mg
Phytosterols	41.7052 mg
Fatty acids, total polyunsaturated 16:1 c	0.0116 g
Fatty acids, total polyunsaturated 18:1 c	1.4861 g
Fatty acids, total saturated 20:0	0.0247 g
Fatty acids, total saturated 6:0	0.001 g
Starch	16.53 g
Tyrosine	1.0313 g
Vitamin K (phylloquinone)	41.5906 g
Fatty acids, total saturated	1.6677 g
Histidine	0.8433 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	2.0636 g
Threonine	1.2916 g
Folate, food	519.2682 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Fatty acids, total polyunsaturated 24:0	0.0087 g
Cryptoxanthin, beta	612.7 g
Vitamin E (alpha-tocopherol)	6.5008 mg
Magnesium, Mg	308.4257 mg
Lysine	1.5789 g
Potassium, K	3700.9773 mg
Cystine	0.348 g
Fluoride, F	48.3754 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Onion	0.75 cup	48	11.208	0.12
Tomato	1 can	40.2099	8.6898	0.4468
Tomato juice	2.5 cups	103.275	21.4448	1.7618
Corn	2 cups	249.4	54.23	3.915
Garlic Clove	1	4.47	0.9918	0.015
chili powder	1 tablespoon	22.56	3.976	1.1424
green bell pepper	0.75 cup	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
kidney bean	2 cups	106.72	15.088	1.84