Easy Mexican Cornbread Casserole

1. Brown beef with onions then drain. Add taco seasoning, tomato sauce, corn, olive; mix well. Pour into casserole dish. Mix cornbread with milk and egg. Pour over meat. Bake at 400 degrees for 10 minutes. Top with cheese and jalapenos. Bake another 10 minutes.

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Nutrient	Quantity
Total fats	71.4007 g
Protein	109.4783 g
Carbohydrates	71.5683 g
Energy	1354.9276 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.572 g
Water	908.6407 g
Aspartic acid	1.7706 g
Calcium, Ca	321.2841 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	2819.2691 g
Fiber, total dietary	10.6759 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0196 g
Carotene, beta	872.0321 g
Niacin	27.7853 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	247.2555 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.9972 g
Riboflavin	1.4565 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.2344 mg
Fatty acids, total polyunsaturated 15:0	0.36 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.438 g
Fatty acids, total saturated 20:1	0.0945 g
Glutamic acid	3.7578 g
Sodium, Na	492.0466 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6872 g
Total lipid (fat)	71.4007 g
Manganese, Mn	0.7446 mg
Fructose	9.7011 g
Proline	1.4147 g
Fatty acids, total saturated 16:0	15.615 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1285 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6876 g
Sucrose	3.4198 g
Choline, total	545.1528 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	33.9276 g
Serine	1.1587 g
Fatty acids, total saturated 10:0	0.1569 g
Fatty acids, total saturated 18:0	10.1057 g
Fatty acids, total saturated 20:4 undifferentiated	0.1506 g
Vitamin B-6	2.7015 mg
Selenium, Se	88.3729 g
Ash	11.9642 g
Vitamin D	44.2533 IU
Menaquinone-4	1.6267 g
Fatty acids, total saturated 18:1 undifferentiated	23.7808 g
Pantothenic acid	6.1541 mg
Phenylalanine	0.9687 g
Copper, Cu	0.6005 mg
Betaine	37.5634 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.7771 mg
Retinol	153.2 g
Methionine	0.4737 g
Iron, Fe	11.733 mg
Carbohydrate, by difference	71.5683 g
Phosphorus, P	1301.4884 mg
Folate, total	215.085 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.6436 mg
Fatty acids, total saturated 4:0	0.1294 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	1.2144 g
Cholesterol	483.4943 mg
Valine	1.1978 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	4.0343 g
Glycine	0.6305 g
Carotene, alpha	125.1874 g
Glucose (dextrose)	12.5935 g
Fatty acids, total saturated 14:0	2.0835 g
Zinc, Zn	23.3293 mg
Isoleucine	0.902 g
Tocopherol, delta	0.0435 mg
Fatty acids, total saturated 12:0	0.1723 g
Fatty acids, total polyunsaturated	4.9211 g
Fatty acids, total saturated 14:1	0.3435 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.8234 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.117 mg
Vitamin A, IU	2397.6144 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	215.085 g
Tryptophan	0.2196 g
Vitamin C, total ascorbic acid	185.9126 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.1117 g
Fatty acids, total polyunsaturated 18:1 c	19.6327 g
Fatty acids, total saturated 20:0	0.1083 g
Fatty acids, total saturated 6:0	0.122 g
Starch	12.3913 g
Lactose	8.2147 g
Tyrosine	0.7965 g
Vitamin B-12	10.1128 g
Vitamin K (phylloquinone)	31.8422 g
Fatty acids, total saturated	29.6895 g
Histidine	0.5235 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	25.9201 g
Threonine	0.8079 g
Folate, food	215.085 g
Fatty acids, total polyunsaturated 17:0	0.6813 g
Vitamin D (D2 + D3)	1.1627 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	396.1792 g
Vitamin D3 (cholecalciferol)	1.1627 g
Vitamin E (alpha-tocopherol)	7.2393 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	224.1241 mg
Lysine	1.2417 g
Potassium, K	2735.1927 mg
Cystine	0.2294 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	99.2267	7.7755	5.3192
Onion	1	60	14.01	0.15
Cheddar cheese	1.5 cup	0	0	0
Egg	1	71.5	0.36	4.755
Corn	1 can	186.9565	40.6522	2.9348
Tomato Sauce	1 can	0	0	0
jalapeno pepper	1 can	39.1304	8.7706	0.4993
black olive	1 can	0	0	0
beef	1 lb	898.114	0	57.7424
taco seasoning	1 package	0	0	0
jiffy corn muffin mix	1	0	0	0