Easy Mexican Layered Dip

1. Preheat oven to 375.

2. Brown ground beef, add taco seasoning package and prepare according to directions Spread refried beans in oven safe pan.

3. Spread with ground beef mixture.

4. Layer Velveeta, salsa and marbled cheese in that order.

5. Top with sliced olives and jalepenos.

6. Cover with foil and bake in oven for 10-15 minutes.

7. Remove from oven and top with sour cream, if desired.

8. Can be served with corn/tortilla chips as a dip OR as a filling for soft tortillas.

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Nutrient	Quantity
Total fats	83.7617 g
Protein	117.9299 g
Carbohydrates	22.2863 g
Energy	1317.474 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7883 g
Water	605.9998 g
Aspartic acid	1.5062 g
Calcium, Ca	623.2477 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Fatty acids, total saturated 22:0	0.0136 g
Niacin	29.9093 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.629 g
Riboflavin	1.7802 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	1.4124 g
Sodium, Na	2003.8749 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	83.7617 g
Manganese, Mn	0.5475 mg
Proline	0.4662 g
Fatty acids, total saturated 16:0	12.6368 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	305.7216 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	9.072 g
Serine	0.6179 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0059 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8448 mg
Selenium, Se	66.0654 g
Ash	15.8557 g
Fatty acids, total saturated 18:1 undifferentiated	19.8979 g
Pantothenic acid	3.6279 mg
Phenylalanine	0.5848 g
Copper, Cu	0.7244 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.243 mg
Methionine	0.1214 g
Iron, Fe	11.4626 mg
Carbohydrate, by difference	22.2863 g
Phosphorus, P	1862.4166 mg
Folate, total	189.9742 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.48 g
Cholesterol	370.8276 mg
Valine	0.5959 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.2275 g
Glycine	0.3972 g
Fatty acids, total saturated 14:0	1.5649 g
Zinc, Zn	23.8027 mg
Isoleucine	0.5131 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	3.1745 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.8331 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	1245.3572 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	189.9742 g
Tryptophan	0.1214 g
Vitamin C, total ascorbic acid	106.9826 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.3972 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	4.9895 g
Fatty acids, total saturated	40.5258 g
Histidine	0.3255 g
Fatty acids, total monounsaturated	21.8801 g
Threonine	0.4855 g
Folate, food	189.9742 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.5876 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	144.1137 mg
Lysine	0.6593 g
Potassium, K	2201.9456 mg
Cystine	0.1324 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
jalapeño	0	0	0	0
bean	1 can	80	11.3103	1.3793
beef	1 lb	898.114	0	57.7424
olive	1 can	0	0	0
colby monterey jack cheese	1 package	0	0	0
taco seasoning mix	1 package	0	0	0
salsa	1 jar	0	0	0
velveeta cheese	4 ounces	339.36	10.976	24.64