Easy Mexican Pozole Soup (Crock Pot)

1. Combine all the ingredients in a 4 quart crock pot and mix thoroughly.

2. Cover and cook on low 8-9 hours .

3. Serve hot with warm corn tortillas.

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Nutrient	Quantity
Total fats	3.223 g
Protein	11.9046 g
Carbohydrates	77.3951 g
Energy	360.5049 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0547 g
Water	717.7173 g
Aspartic acid	1.3739 g
Calcium, Ca	126.8551 mg
Lutein + zeaxanthin	1447.4629 g
Fiber, total dietary	14.0479 g
Carotene, beta	2197.9931 g
Niacin	3.3629 mg
Vitamin A, RAE	197.4068 g
Arginine	0.5431 g
Riboflavin	0.3238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Glutamic acid	2.7162 g
Sodium, Na	906.1808 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0052 g
Total lipid (fat)	3.223 g
Manganese, Mn	1.0544 mg
Fructose	1.4246 g
Proline	0.5884 g
Fatty acids, total saturated 16:0	0.3832 g
Sucrose	1.0936 g
Choline, total	58.5611 mg
Sugars, total	29.5437 g
Serine	0.4219 g
Fatty acids, total saturated 18:0	0.066 g
Vitamin B-6	0.8895 mg
Selenium, Se	10.0108 g
Ash	5.0261 g
Fatty acids, total saturated 18:1 undifferentiated	0.6858 g
Pantothenic acid	1.9846 mg
Phenylalanine	0.4176 g
Copper, Cu	0.6894 mg
Betaine	0.159 mg
Thiamin	0.3896 mg
Methionine	0.1515 g
Iron, Fe	5.575 mg
Carbohydrate, by difference	77.3951 g
Phosphorus, P	281.0339 mg
Folate, total	91.9717 g
Tocopherol, gamma	0.1221 mg
Alanine	0.5358 g
Valine	0.4577 g
Fatty acids, total saturated 18:2 undifferentiated	1.3808 g
Glycine	0.3785 g
Carotene, alpha	253.7198 g
Glucose (dextrose)	2.1765 g
Fatty acids, total saturated 14:0	0.0063 g
Zinc, Zn	3.5493 mg
Isoleucine	0.3613 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	1.4355 g
Leucine	0.8467 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	3956.3375 IU
Folate, DFE	91.9717 g
Tryptophan	0.1093 g
Vitamin C, total ascorbic acid	525.9874 mg
Phytosterols	17.515 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Tyrosine	0.2909 g
Vitamin K (phylloquinone)	58.1122 g
Fatty acids, total saturated	0.4733 g
Histidine	0.2529 g
Fatty acids, total monounsaturated	0.6909 g
Threonine	0.3682 g
Folate, food	91.9717 g
Cryptoxanthin, beta	93.785 g
Vitamin E (alpha-tocopherol)	2.5563 mg
Magnesium, Mg	125.7917 mg
Lysine	0.4126 g
Potassium, K	1377.1886 mg
Cystine	0.201 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Tomato	1 can	62.069	13.7631	0.5397
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Green Chilies	1.25 cups	75	17.7375	0.375
Water	1 quart	0	0	0
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
white hominy	1 can	178.1109	35.2759	2.1769
corn tortilla	12	0	0	0
pork butt shank steak	2.5	0	0	0