Easy Mexican Ranch Dip

1. Mix all the ingredients together in a bowl, chill, and serve!

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Nutrient	Quantity
Total fats	136.3614 g
Protein	209.6468 g
Carbohydrates	599.4049 g
Energy	4372.4939 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5863 g
Water	611.7738 g
Aspartic acid	14.4911 g
Calcium, Ca	1277.2403 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	5771.1062 g
Fiber, total dietary	96.9553 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0249 g
Carotene, beta	512.2761 g
Niacin	29.2192 mg
Vitamin A, RAE	1097.9397 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	7.9495 g
Riboflavin	2.9123 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3878 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1542 g
Fatty acids, total saturated 20:1	0.0658 g
Glutamic acid	23.0521 g
Sodium, Na	1421.9183 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5498 g
Total lipid (fat)	136.3614 g
Manganese, Mn	6.604 mg
Proline	8.0938 g
Fatty acids, total saturated 16:0	35.4292 g
Fatty acids, total saturated 8:0	0.9617 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Choline, total	571.762 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	27.4084 g
Serine	7.3306 g
Fatty acids, total saturated 10:0	2.1047 g
Fatty acids, total saturated 18:0	12.1828 g
Fatty acids, total saturated 20:4 undifferentiated	0.204 g
Vitamin B-6	4.3849 mg
Selenium, Se	141.6354 g
Ash	30.1847 g
Vitamin D	47.628 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	30.9872 g
Pantothenic acid	6.6964 mg
Phenylalanine	7.2918 g
Copper, Cu	5.6947 mg
Betaine	1.3608 mg
Thiamin	5.8952 mg
Retinol	1039.8231 g
Methionine	2.3966 g
Iron, Fe	39.5596 mg
Carbohydrate, by difference	599.4049 g
Phosphorus, P	3278.6151 mg
Folate, total	2052.1961 g
Tocopherol, gamma	0.6804 mg
Fatty acids, total saturated 4:0	1.9301 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0788 g
Alanine	7.1095 g
Cholesterol	479.5963 mg
Valine	7.2759 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	13.3256 g
Glycine	5.3986 g
Carotene, alpha	267.9027 g
Fatty acids, total saturated 14:0	10.3951 g
Zinc, Zn	29.6576 mg
Isoleucine	5.8596 g
Fatty acids, total saturated 12:0	1.8688 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	16.4309 g
Fatty acids, total saturated 14:1	0.3039 g
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	12.9772 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	4617.7291 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0589 g
Folate, DFE	2052.1961 g
Tryptophan	1.4688 g
Vitamin C, total ascorbic acid	2.0412 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Fatty acids, total polyunsaturated 18:1 c	7.8539 g
Fatty acids, total saturated 20:0	0.0612 g
Fatty acids, total saturated 6:0	1.0002 g
Lactose	7.7337 g
Tyrosine	4.5589 g
Vitamin B-12	4.2168 g
Vitamin K (phylloquinone)	34.2177 g
Fatty acids, total saturated	68.6191 g
Histidine	3.9848 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	34.8161 g
Threonine	5.693 g
Folate, food	2052.1961 g
Fatty acids, total polyunsaturated 17:0	0.2449 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.268 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	7.0016 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0958 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	1360.1766 mg
Lysine	8.0569 g
Potassium, K	8715.9679 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.788 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	8 ounces	449.056	10.5007	43.885
Cheddar cheese	1 cup	0	0	0
Corn	15 ounces	1552.1347	315.785	20.1565
black bean	15 ounces	1450.0765	265.1812	6.0384
ro tel tomato	10 ounces	252.1667	0	1.4167
ranch dip	2.25 1/4	252.1667	0	1.4167