Easy Mexican Rice Bake

1. Preheat oven to 350°F Mix all ingredients, reserving the cheddar cheese.

2. Place mixture into a casserole dish and cover with cheddar cheese.

3. Bake for 30-35 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	105.9798 g
Protein	57.4124 g
Carbohydrates	465.4632 g
Energy	3024.9169 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5245 g
Water	594.2459 g
Aspartic acid	5.9553 g
Calcium, Ca	548.5576 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	1648.5785 g
Fiber, total dietary	23.3533 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.0499 g
Carotene, beta	1622.3935 g
Niacin	38.5999 mg
Vitamin A, RAE	695.1376 g
Fatty acids, total trans-polyenoic	0.5953 g
Arginine	4.0877 g
Riboflavin	1.4916 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.222 mg
Fatty acids, total polyunsaturated 15:0	0.7867 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.486 g
Fatty acids, total saturated 20:1	0.1925 g
Glutamic acid	12.6263 g
Sodium, Na	184.1056 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3558 g
Total lipid (fat)	105.9798 g
Manganese, Mn	16.4352 mg
Proline	3.6664 g
Fatty acids, total saturated 16:0	25.9648 g
Fatty acids, total saturated 8:0	0.6688 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.3535 g
Sucrose	3.663 g
Choline, total	231.3771 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3674 g
Fatty acids, total polyunsaturated 18:1 t	3.0209 g
Sugars, total	30.5998 g
Serine	3.3273 g
Fatty acids, total saturated 10:0	1.809 g
Fatty acids, total saturated 18:0	8.6273 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	3.4586 mg
Selenium, Se	112.8123 g
Ash	10.3781 g
Menaquinone-4	27.2155 g
Tocotrienol, delta	0.333 mg
Fatty acids, total saturated 18:1 undifferentiated	24.5199 g
Pantothenic acid	8.1889 mg
Phenylalanine	3.127 g
Copper, Cu	2.149 mg
Betaine	2.7216 mg
Thiamin	3.2957 mg
Retinol	548.8462 g
Methionine	1.4012 g
Iron, Fe	10.1757 mg
Carbohydrate, by difference	465.4632 g
Phosphorus, P	2174.2281 mg
Folate, total	206.5896 g
Tocopherol, gamma	2.4153 mg
Fatty acids, total saturated 4:0	0.1406 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Alanine	3.2803 g
Cholesterol	267.6192 mg
Valine	3.6597 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0862 g
Fatty acids, total saturated 18:2 undifferentiated	8.5456 g
Glycine	2.6811 g
Carotene, alpha	51.7241 g
Fatty acids, total saturated 14:0	7.472 g
Zinc, Zn	13.9931 mg
Isoleucine	2.7504 g
Fatty acids, total saturated 12:0	2.0554 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	9.4238 g
Fatty acids, total saturated 14:1	0.6078 g
Tocotrienol, gamma	7.437 mg
Fatty acids, total polyunsaturated 17:1	0.0318 g
Leucine	5.3431 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5953 g
Tocotrienol, alpha	2.5327 mg
Vitamin A, IU	4678.98 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0499 g
Folate, DFE	206.5896 g
Tryptophan	0.8096 g
Vitamin C, total ascorbic acid	549.4346 mg
Fatty acids, total polyunsaturated 16:1 c	1.3558 g
Fatty acids, total polyunsaturated 18:1 c	21.4743 g
Fatty acids, total saturated 20:0	0.2057 g
Tocotrienol, beta	0.4995 mg
Fatty acids, total saturated 6:0	0.9208 g
Starch	402.4305 g
Lactose	15.4675 g
Tyrosine	2.4379 g
Vitamin B-12	0.9525 g
Vitamin K (phylloquinone)	42.2928 g
Fatty acids, total saturated	49.3214 g
Histidine	1.6306 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	26.7124 g
Threonine	2.4256 g
Folate, food	206.5896 g
Fatty acids, total polyunsaturated 17:0	0.4899 g
Fatty acids, total polyunsaturated 24:0	0.1216 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	116.9797 g
Vitamin E (alpha-tocopherol)	6.6053 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	3.6162 g
Fatty acids, total trans-monoenoic	3.0209 g
Magnesium, Mg	745.3811 mg
Lysine	3.1291 g
Potassium, K	2719.1076 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.7498 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2036.85	423.1875	17.76
Cream	16 ounces	898.1119	21.0013	87.77
Cheddar cheese	1 cup	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
monterey jack cheese	2 cups	0	0	0