Easy Mexican Rice

1. Combine ingredients, cover and bring to boil over med-high heat. Turn heat down to a simmer until water is soaked up and rice is tender (about 20 minutes).

2. Microwave directions: Dump ingredients into a microwave safe dish and cover. Cook on high for 12 minutes. Cook on medium for an additional 20 minutes. Stir. Serve.

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Nutrient	Quantity
Total fats	6.1538 g
Protein	14.136 g
Carbohydrates	141.527 g
Energy	682.8875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.061 g
Water	495.8198 g
Aspartic acid	1.3746 g
Calcium, Ca	73.8255 mg
Lutein + zeaxanthin	4.704 g
Fiber, total dietary	6.7702 g
Carotene, beta	8.001 g
Niacin	12.062 mg
Vitamin A, RAE	0.672 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.1137 g
Riboflavin	0.1792 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0225 g
Glutamic acid	2.9933 g
Sodium, Na	20.494 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0096 g
Total lipid (fat)	6.1538 g
Manganese, Mn	5.313 mg
Proline	0.6882 g
Fatty acids, total saturated 16:0	0.8629 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.221 g
Choline, total	40.0343 mg
Sugars, total	1.2446 g
Serine	0.7604 g
Fatty acids, total saturated 10:0	0.0316 g
Fatty acids, total saturated 18:0	0.1072 g
Vitamin B-6	0.887 mg
Selenium, Se	31.6896 g
Ash	2.6503 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	2.0651 g
Pantothenic acid	1.9702 mg
Phenylalanine	0.7585 g
Copper, Cu	0.601 mg
Thiamin	1.0074 mg
Methionine	0.3312 g
Iron, Fe	3.0833 mg
Carbohydrate, by difference	141.527 g
Phosphorus, P	580.5895 mg
Folate, total	42.655 g
Tocopherol, gamma	0.3515 mg
Alanine	0.8566 g
Valine	0.8621 g
Fatty acids, total saturated 18:2 undifferentiated	1.8234 g
Glycine	0.7234 g
Fatty acids, total saturated 14:0	0.0316 g
Zinc, Zn	3.9909 mg
Isoleucine	0.6216 g
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	1.8844 g
Tocotrienol, gamma	2.479 mg
Leucine	1.2154 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	13.335 IU
Folate, DFE	42.655 g
Tryptophan	0.1869 g
Vitamin C, total ascorbic acid	0.0808 mg
Phytosterols	0.714 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.5513 g
Vitamin K (phylloquinone)	1.1667 g
Fatty acids, total saturated	1.1095 g
Histidine	0.3737 g
Fatty acids, total monounsaturated	2.0973 g
Threonine	0.5384 g
Folate, food	42.655 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	1.145 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	227.923 mg
Lysine	0.5606 g
Potassium, K	481.274 mg
Cystine	0.1776 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Water	2 cups	0	0	0
Italian seasoning	0.5 teaspoon	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken bouillon cube	2	0	0	0
rotel	1 can	0	0	0