Easy Mexican Salad

1. Brown turkey with taco seasonings following package directions.

2. Add kidney beans and cook until beans are heated.

3. Remove from heat, and drain liquid, let cool to room temperature.

4. Toss in large bowl with remaining ingredients, adding chips last.

5. Mix dressing ingredients well.

6. Serve with salad.

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Nutrient	Quantity
Total fats	96.0839 g
Protein	183.1213 g
Carbohydrates	190.7893 g
Energy	2322.1464 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.687 g
Water	825.5974 g
Aspartic acid	17.6361 g
Calcium, Ca	668.4753 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0137 g
Lutein + zeaxanthin	542.7029 g
Fiber, total dietary	75.3335 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0228 g
Fatty acids, total saturated 22:0	0.0891 g
Carotene, beta	1362.2962 g
Niacin	53.7289 mg
Hydroxyproline	0.5016 g
Vitamin A, RAE	158.8322 g
Fatty acids, total trans-polyenoic	0.0137 g
Arginine	11.0877 g
Riboflavin	1.3591 mg
Fatty acids, total trans-polyenoic 22:4	0.041 g
Tocopherol, beta	0.0246 mg
Fatty acids, total polyunsaturated 15:0	0.0149 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.041 g
Fatty acids, total saturated 20:1	0.1587 g
Glutamic acid	27.13 g
Sodium, Na	1665.5902 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6463 g
Total lipid (fat)	96.0839 g
Manganese, Mn	4.8531 mg
Fructose	4.0902 g
Proline	8.9102 g
Fatty acids, total saturated 16:0	9.5674 g
Fatty acids, total saturated 8:0	2.916 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8938 g
Sucrose	0.264 g
Choline, total	313.2382 mg
Fatty acids, total polyunsaturated 18:1 t	0.0456 g
Sugars, total	9.9365 g
Serine	8.2484 g
Fatty acids, total saturated 10:0	2.3355 g
Fatty acids, total saturated 18:0	3.5313 g
Fatty acids, total saturated 20:4 undifferentiated	0.1277 g
Vitamin B-6	5.1641 mg
Selenium, Se	116.0256 g
Ash	20.9917 g
Vitamin D	22.8001 IU
Fatty acids, total saturated 18:1 undifferentiated	36.5571 g
Pantothenic acid	6.3906 mg
Phenylalanine	7.43 g
Copper, Cu	4.0451 mg
Betaine	11.718 mg
Thiamin	1.8414 mg
Retinol	33.3301 g
Methionine	3.9396 g
Iron, Fe	33.8335 mg
Carbohydrate, by difference	190.7893 g
Phosphorus, P	2290.7768 mg
Folate, total	1205.9796 g
Tocopherol, gamma	0.4056 mg
Lycopene	6329.58 g
Alanine	8.9659 g
Cholesterol	298.2006 mg
Valine	7.3077 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0228 g
Fatty acids, total saturated 18:2 undifferentiated	6.022 g
Glycine	7.5077 g
Carotene, alpha	251.5321 g
Glucose (dextrose)	3.7302 g
Fatty acids, total saturated 14:0	7.3268 g
Zinc, Zn	14.7339 mg
Isoleucine	6.3007 g
Fatty acids, total saturated 12:0	18.4757 g
Fatty acids, total polyunsaturated	6.9334 g
Fatty acids, total saturated 14:1	0.0046 g
Fatty acids, total polyunsaturated 17:1	0.0046 g
Leucine	13.2675 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0137 g
Tocotrienol, alpha	0.0318 mg
Vitamin A, IU	2619.545 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0137 g
Folate, DFE	1205.9796 g
Tryptophan	2.022 g
Vitamin C, total ascorbic acid	56.7442 mg
Phytosterols	24.42 mg
Fatty acids, total polyunsaturated 16:1 c	0.1049 g
Fatty acids, total polyunsaturated 18:1 c	1.0306 g
Fatty acids, total saturated 20:0	0.0845 g
Fatty acids, total saturated 6:0	0.2364 g
Starch	0.4104 g
Tyrosine	5.2768 g
Vitamin B-12	3.012 g
Vitamin K (phylloquinone)	99.35 g
Fatty acids, total saturated	44.638 g
Histidine	4.9434 g
Fatty acids, total monounsaturated	37.3764 g
Threonine	6.9995 g
Folate, food	1205.9796 g
Fatty acids, total polyunsaturated 17:0	0.0369 g
Vitamin D (D2 + D3)	0.456 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	4.4317 g
Vitamin D3 (cholecalciferol)	0.456 g
Vitamin E (alpha-tocopherol)	4.2937 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0091 g
Fatty acids, total trans	0.0593 g
Fatty acids, total trans-monoenoic	0.0456 g
Magnesium, Mg	640.9663 mg
Lysine	13.8084 g
Potassium, K	6487.4748 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	1.8639 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Garlic	2 cloves	8.94	1.9836	0.03
Cream	0.5 cup	396	7.98	41.616
Avocado	1	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Tomato	2	44.28	9.5694	0.492
Iceberg lettuce	1	10.08	2.1384	0.1008
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
red onion	1	0	0	0
tortilla chip	1	0	0	0
taco seasoning mix	1 envelope	0	0	0
turkey breast	1 lb	519.8412	0.6384	6.7488
red kidney bean	1 can	910.3448	164.9655	0.6897