Easy Mexican Scrambled Eggs

1. Combine first 5 ingredients in a bowl and mix to combine.

2. Coat a nonstick skillet with pam cooking spray and heat over medium low heat.

3. If using peppers and onions add to pan and saute for 3 minutes.

4. Add egg mixture and cook until eggs are light and fluffy.

5. Top with additional salsa if desired.

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Nutrient	Quantity
Total fats	51.4206 g
Protein	61.5861 g
Carbohydrates	4.4967 g
Energy	744.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2333 g
Water	378.174 g
Aspartic acid	6.512 g
Calcium, Ca	273.81 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0875 g
Lutein + zeaxanthin	2444.58 g
Fiber, total dietary	0.33 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1069 g
Fatty acids, total saturated 22:0	0.0194 g
Niacin	0.498 mg
Vitamin A, RAE	777.6 g
Fatty acids, total trans-polyenoic	0.0583 g
Arginine	4.0744 g
Riboflavin	2.221 mg
Fatty acids, total trans-polyenoic 22:4	0.0632 g
Tocopherol, beta	0.0486 mg
Fatty acids, total polyunsaturated 15:0	0.0389 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.175 g
Fatty acids, total saturated 20:1	0.1312 g
Glutamic acid	8.2552 g
Sodium, Na	690.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9769 g
Total lipid (fat)	51.4206 g
Manganese, Mn	0.3317 mg
Proline	2.5108 g
Fatty acids, total saturated 16:0	11.2837 g
Fatty acids, total polyunsaturated 16:1 t	0.0146 g
Fatty acids, total saturated 8:0	0.3839 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.4407 g
Choline, total	1427.868 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0583 g
Fatty acids, total polyunsaturated 18:1 t	0.1118 g
Sugars, total	1.7982 g
Serine	4.7471 g
Fatty acids, total saturated 10:0	0.3188 g
Fatty acids, total saturated 18:0	4.2109 g
Fatty acids, total saturated 20:4 undifferentiated	0.9137 g
Vitamin B-6	0.8332 mg
Selenium, Se	149.202 g
Ash	5.3241 g
Vitamin D	398.52 IU
Fatty acids, total saturated 18:1 undifferentiated	16.7987 g
Pantothenic acid	7.4896 mg
Phenylalanine	3.3324 g
Copper, Cu	0.4066 mg
Betaine	1.458 mg
Thiamin	0.1989 mg
Retinol	777.6 g
Methionine	1.857 g
Iron, Fe	8.847 mg
Carbohydrate, by difference	4.4967 g
Phosphorus, P	980.58 mg
Folate, total	231.87 g
Dihydrophylloquinone	0.486 g
Tocopherol, gamma	2.43 mg
Fatty acids, total saturated 4:0	0.0194 g
Alanine	3.5999 g
Cholesterol	1807.92 mg
Valine	4.2029 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1118 g
Fatty acids, total saturated 18:2 undifferentiated	7.6141 g
Glycine	2.1253 g
Glucose (dextrose)	1.7982 g
Fatty acids, total saturated 14:0	1.0716 g
Zinc, Zn	6.4134 mg
Isoleucine	3.2824 g
Tocopherol, delta	0.2916 mg
Fatty acids, total saturated 12:0	2.3078 g
Fatty acids, total polyunsaturated	9.3443 g
Fatty acids, total saturated 14:1	0.034 g
Tocotrienol, gamma	0.0486 mg
Fatty acids, total polyunsaturated 17:1	0.0583 g
Leucine	5.3184 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0583 g
Tocotrienol, alpha	0.2916 mg
Vitamin A, IU	2624.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	231.87 g
Tryptophan	0.8179 g
Vitamin C, total ascorbic acid	0.42 mg
Fatty acids, total polyunsaturated 16:1 c	0.9623 g
Fatty acids, total polyunsaturated 18:1 c	16.4657 g
Fatty acids, total saturated 20:0	0.0146 g
Fatty acids, total saturated 6:0	0.0296 g
Tyrosine	2.4419 g
Vitamin B-12	4.3254 g
Vitamin K (phylloquinone)	1.458 g
Fatty acids, total saturated	19.8054 g
Histidine	1.5142 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0583 g
Fatty acids, total monounsaturated	17.9991 g
Threonine	2.722 g
Folate, food	231.87 g
Fatty acids, total polyunsaturated 17:0	0.1069 g
Vitamin D (D2 + D3)	9.72 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0049 g
Cryptoxanthin, beta	43.74 g
Vitamin D3 (cholecalciferol)	9.72 g
Vitamin E (alpha-tocopherol)	5.103 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2819 g
Fatty acids, total trans	0.1847 g
Fatty acids, total trans-monoenoic	0.1264 g
Magnesium, Mg	62.52 mg
Lysine	4.4563 g
Potassium, K	719.43 mg
Cystine	1.3327 g
Fluoride, F	5.346 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 tablespoon	49.5	0.9975	5.202
Onion	0	0	0	0
Cheddar cheese	0.33 cup	0	0	0
Egg	2 cup	694.98	3.4992	46.2186
Bell Pepper	0	0	0	0
taco seasoning mix	1.5 1/2	0	0	0
salsa	1 tablespoon	0	0	0