Easy Mexican Side Salad

1. Toss all the ingredients together in a large mixing bowl, and serve with sour cream or your favorite salad dressing.

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Nutrient	Quantity
Total fats	0.6664 g
Protein	3.8854 g
Carbohydrates	17.5878 g
Energy	80.8499 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0513 g
Water	349.286 g
Aspartic acid	0.4675 g
Calcium, Ca	69.7188 mg
Lutein + zeaxanthin	1592.3676 g
Fiber, total dietary	5.0307 g
Carotene, beta	4517.0735 g
Niacin	1.7672 mg
Vitamin A, RAE	387.1831 g
Arginine	0.1708 g
Riboflavin	0.1319 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.2744 g
Stigmasterol	0.24 mg
Sodium, Na	37.8094 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0038 g
Total lipid (fat)	0.6664 g
Manganese, Mn	0.5591 mg
Fructose	4.273 g
Proline	0.0765 g
Fatty acids, total saturated 16:0	0.0825 g
Sucrose	0.693 g
Choline, total	30.053 mg
Sugars, total	9.4743 g
Serine	0.1009 g
Fatty acids, total saturated 18:0	0.0222 g
Vitamin B-6	0.3394 mg
Selenium, Se	0.854 g
Ash	1.9259 g
Fatty acids, total saturated 18:1 undifferentiated	0.1015 g
Pantothenic acid	0.427 mg
Phenylalanine	0.1174 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.198 mg
Betaine	0.4374 mg
Thiamin	0.1707 mg
Methionine	0.0263 g
Iron, Fe	1.5109 mg
Carbohydrate, by difference	17.5878 g
Phosphorus, P	98.6332 mg
Folate, total	79.1282 g
Tocopherol, gamma	0.5633 mg
Lycopene	5747.7811 g
Alanine	0.1153 g
Valine	0.1053 g
Fatty acids, total saturated 18:2 undifferentiated	0.2083 g
Glycine	0.1009 g
Carotene, alpha	228.5022 g
Glucose (dextrose)	4.4306 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.6684 mg
Isoleucine	0.1105 g
Tocopherol, delta	0.0144 mg
Fatty acids, total polyunsaturated	0.2595 g
Leucine	0.1302 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	7733.6646 IU
Folate, DFE	79.1282 g
Tryptophan	0.0297 g
Vitamin C, total ascorbic acid	44.5682 mg
Phytosterols	53.8972 mg
Tyrosine	0.0641 g
Vitamin K (phylloquinone)	133.6637 g
Fatty acids, total saturated	0.1074 g
Histidine	0.0569 g
Fatty acids, total monounsaturated	0.1047 g
Threonine	0.1175 g
Folate, food	79.1282 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	1.5787 mg
Magnesium, Mg	43.0127 mg
Lysine	0.1481 g
Potassium, K	812.9903 mg
Cystine	0.0344 g
Fluoride, F	5.9079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	40.2099	8.6898	0.4468
cilantro	0.5 cup	1.84	0.2936	0.0416
lettuce	2 cups	10.8	2.0664	0.108
white onion	1	28	6.538	0.07
tortilla chip	10	0	0	0
sharp cheddar cheese	0.25 cup	0	0	0
monterey jack cheese	0.25 cup	0	0	0