Easy Mexican Soup

1. Mix all ingredients and heat and eat!

2. Some people add a little shredded cheese and some crushed tortilla chips.

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Nutrient	Quantity
Total fats	87.5258 g
Protein	215.7224 g
Carbohydrates	518.6979 g
Energy	3628.6885 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.6826 g
Water	1575.443 g
Aspartic acid	16.6147 g
Calcium, Ca	1125.5997 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	6825.4239 g
Fiber, total dietary	102.5401 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0045 g
Fatty acids, total saturated 22:0	0.068 g
Carotene, beta	18134.8869 g
Niacin	59.6152 mg
Vitamin A, RAE	1713.5221 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	9.3892 g
Riboflavin	2.9501 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Tocopherol, beta	0.5897 mg
Fatty acids, total polyunsaturated 15:0	0.0497 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.0825 g
Fatty acids, total saturated 20:1	0.543 g
Glutamic acid	24.0172 g
Stigmasterol	13.6078 mg
Sodium, Na	4626.9551 mg
Fatty acids, total saturated 16:1 undifferentiated	2.593 g
Total lipid (fat)	87.5258 g
Manganese, Mn	9.8569 mg
Fructose	8.2497 g
Proline	7.589 g
Fatty acids, total saturated 16:0	15.6575 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.0499 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	13.9105 g
Sucrose	5.7805 g
Choline, total	738.7103 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0318 g
Fatty acids, total polyunsaturated 18:1 t	0.1089 g
Sugars, total	55.5805 g
Serine	7.4156 g
Fatty acids, total saturated 10:0	0.1126 g
Fatty acids, total saturated 18:0	4.284 g
Fatty acids, total saturated 20:4 undifferentiated	0.2332 g
Vitamin B-6	3.6975 mg
Selenium, Se	126.0624 g
Ash	41.6554 g
Vitamin D	26.9167 IU
Fatty acids, total saturated 18:1 undifferentiated	24.7412 g
Pantothenic acid	13.8992 mg
Phenylalanine	7.5454 g
Beta-sitosterol	9.0718 mg
Copper, Cu	5.9519 mg
Betaine	20.995 mg
Thiamin	6.2782 mg
Retinol	133.0379 g
Methionine	2.9939 g
Iron, Fe	47.0802 mg
Carbohydrate, by difference	518.6979 g
Phosphorus, P	3266.0611 mg
Folate, total	2856.7692 g
Tocopherol, gamma	16.8765 mg
Fatty acids, total saturated 4:0	0.0953 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0314 g
Alanine	8.0341 g
Cholesterol	215.0575 mg
Valine	8.0198 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	24.19 g
Glycine	7.4168 g
Carotene, alpha	235.8678 g
Glucose (dextrose)	14.5858 g
Fatty acids, total saturated 14:0	0.7492 g
Zinc, Zn	27.3141 mg
Isoleucine	7.0925 g
Maltose	12.3831 g
Tocopherol, delta	5.9421 mg
Fatty acids, total saturated 12:0	0.176 g
Fatty acids, total polyunsaturated	28.5242 g
Fatty acids, total saturated 14:1	0.0357 g
Fatty acids, total polyunsaturated 17:1	0.0227 g
Leucine	12.449 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.1361 mg
Vitamin A, IU	32161.1504 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0269 g
Folate, DFE	3006.4545 g
Tryptophan	1.7436 g
Vitamin C, total ascorbic acid	157.0538 mg
Phytosterols	22.6796 mg
Folic acid	213.1882 g
Fatty acids, total polyunsaturated 16:1 c	0.0896 g
Fatty acids, total polyunsaturated 18:1 c	7.3391 g
Fatty acids, total saturated 20:0	0.1069 g
Tocotrienol, beta	1.3608 mg
Fatty acids, total saturated 6:0	0.068 g
Starch	143.851 g
Lactose	0.1814 g
Tyrosine	4.7154 g
Vitamin B-12	2.0194 g
Vitamin K (phylloquinone)	1469.7346 g
Fatty acids, total saturated	21.969 g
Histidine	4.3985 g
Fatty acids, total monounsaturated	28.223 g
Threonine	6.4786 g
Folate, food	2643.581 g
Fatty acids, total polyunsaturated 17:0	0.0542 g
Vitamin D (D2 + D3)	0.5383 g
Fatty acids, total polyunsaturated 24:0	0.0446 g
Cryptoxanthin, beta	1455.1794 g
Vitamin E (alpha-tocopherol)	15.0574 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0808 g
Fatty acids, total trans	0.4471 g
Fatty acids, total trans-monoenoic	0.1225 g
Magnesium, Mg	1205.1063 mg
Lysine	10.9506 g
Potassium, K	11977.7956 mg
Cystine	1.7801 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	9.5 ounces	578.7083	0	40.5365
Corn	15 ounces	365.7085	79.5203	5.7408
chicken broth	14.5 ounces	127.431	3.083	4.2751
black bean	15 ounces	1450.0765	265.1812	6.0384
chunky salsa	16 ounces	104.3261	16.6468	2.3587
bean cheese	16 ounces	1002.4381	154.2666	28.5763