Easy Mexican Taco Dip

1. With your mixer on medium speed, beat the cream cheese spread until creamy.

2. Add the taco seasoning mix to the cream cheese.

3. Beat until well blended.

4. Spread onto bottom of a quiche dish or a 9 inch flat bottomed bowl or pie plate.

5. Add the remaining ingredients in layers over the cream cheese mixture.

6. Cover and refrigerate for a minimum of 1 hour before serving.

7. Serve with tortilla chips.

8. Garnish with chopped fresh cilantro.

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Nutrient	Quantity
Total fats	3.4176 g
Protein	46.69 g
Carbohydrates	142.805 g
Energy	756.907 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5781 g
Water	320.6243 g
Aspartic acid	5.1203 g
Calcium, Ca	348.04 mg
Lutein + zeaxanthin	1457.79 g
Fiber, total dietary	36.6152 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	3169.08 g
Niacin	6.8815 mg
Vitamin A, RAE	264 g
Arginine	2.6194 g
Riboflavin	0.4956 mg
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Glutamic acid	6.4559 g
Sodium, Na	2087.507 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	3.4176 g
Manganese, Mn	2.4908 mg
Fructose	6.4194 g
Proline	1.7943 g
Fatty acids, total saturated 16:0	0.7295 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.7068 g
Choline, total	168.5185 mg
Sugars, total	16.7047 g
Serine	2.2935 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.0581 g
Vitamin B-6	1.0656 mg
Selenium, Se	8.9415 g
Ash	14.6096 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.291 g
Pantothenic acid	2.3587 mg
Phenylalanine	2.2857 g
Copper, Cu	1.8245 mg
Betaine	0.072 mg
Thiamin	1.8676 mg
Methionine	0.6363 g
Iron, Fe	11.5004 mg
Carbohydrate, by difference	142.805 g
Phosphorus, P	787.995 mg
Folate, total	896.09 g
Tocopherol, gamma	0.5116 mg
Lycopene	15763.8 g
Alanine	1.7759 g
Valine	2.2174 g
Fatty acids, total saturated 18:2 undifferentiated	0.8604 g
Glycine	1.6559 g
Glucose (dextrose)	5.0018 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	7.6848 mg
Isoleucine	1.881 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.4384 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	3.3749 g
Vitamin A, IU	5565.9765 IU
Folate, DFE	896.09 g
Tryptophan	0.4998 g
Vitamin C, total ascorbic acid	14.2015 mg
Phytosterols	13.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Tocotrienol, beta	1.144 mg
Tyrosine	1.191 g
Vitamin K (phylloquinone)	122.9985 g
Fatty acids, total saturated	0.8027 g
Histidine	1.1738 g
Fatty acids, total monounsaturated	0.2954 g
Threonine	1.7847 g
Folate, food	896.09 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin E (alpha-tocopherol)	3.8892 mg
Magnesium, Mg	381.1 mg
Lysine	2.9072 g
Potassium, K	3718.305 mg
Cystine	0.4617 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
cilantro	0	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
lettuce	1 cup	5.4	1.0332	0.054
olive	2 tablespoons	0	0	0
black bean	1 cup	661.54	120.9784	2.7548
taco seasoning mix	1 tablespoon	4.982	1.4917	0
salsa	1 cup	75.4	17.264	0.442
corn tortilla chip	0	0	0	0
cream cheese spread	1 package	0	0	0