Easy Microwave Chicken Chilli Soup

1. To prepare the soup stock, pour 8 cups of water and add all the ingredients, except, the cornflour in a microwave-proof deep bowl.

2. Cover and microwave on MEDIUM HIGH power level for 16 minutes.

3. In a small bowl, mix together the cornflour with a few tbsps. of chicken stock.

4. Cook on HIGH power level for 30 seconds.

5. Add this to the soup stock.

6. Cook on HIGH power level for 3 minutes.

7. Serve hot.

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Nutrient	Quantity
Total fats	0.2161 g
Protein	5.357 g
Carbohydrates	17.4863 g
Energy	93.019 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	185.597 g
Aspartic acid	0.5482 g
Calcium, Ca	40.28 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Carotene, beta	1.6 g
Niacin	0.2202 mg
Arginine	0.3802 g
Riboflavin	0.1881 mg
Glutamic acid	0.9243 g
Sodium, Na	61.547 mg
Total lipid (fat)	0.2161 g
Manganese, Mn	0.2193 mg
Fructose	2.0871 g
Proline	0.1628 g
Fatty acids, total saturated 16:0	0.0544 g
Sucrose	3.8885 g
Choline, total	10.123 mg
Sugars, total	9.3057 g
Serine	0.2969 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	0.1936 mg
Selenium, Se	7.4745 g
Ash	0.7748 g
Fatty acids, total saturated 18:1 undifferentiated	0.0208 g
Pantothenic acid	0.2595 mg
Phenylalanine	0.2664 g
Copper, Cu	0.0711 mg
Betaine	0.259 mg
Thiamin	0.0749 mg
Methionine	0.1349 g
Iron, Fe	0.3754 mg
Carbohydrate, by difference	17.4863 g
Phosphorus, P	51.969 mg
Folate, total	31.72 g
Alanine	0.2659 g
Valine	0.3006 g
Fatty acids, total saturated 18:2 undifferentiated	0.0208 g
Glycine	0.1763 g
Glucose (dextrose)	3.2642 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.2841 mg
Isoleucine	0.2405 g
Maltose	0.0231 g
Fatty acids, total polyunsaturated	0.0272 g
Leucine	0.3753 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Folate, DFE	31.72 g
Tryptophan	0.0636 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Galactose	0.0231 g
Lactose	0.0231 g
Tyrosine	0.1732 g
Vitamin B-12	0.0297 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	0.0672 g
Histidine	0.1181 g
Fatty acids, total monounsaturated	0.0208 g
Threonine	0.1818 g
Folate, food	31.72 g
Vitamin E (alpha-tocopherol)	0.032 mg
Magnesium, Mg	19.825 mg
Lysine	0.3284 g
Potassium, K	288.355 mg
Cystine	0.1011 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0	0	0	0
Cornflour	2 tablespoons	0	0	0
Chicken	100	0	0	0
Onion	1	64	14.944	0.16
Mushroom	4	0	0	0
Egg white	1	17.16	0.2409	0.0561
black pepper	0	0	0	0
white vinegar	1 tablespoon	2.682	0.006	0
red chile	1	0	0	0
chili garlic sauce	1 teaspoon	0	0	0