Easy Microwave Chicken Korma

1. In a microwave-proof bowl, mix together oil, ginger-garlic paste, chilli powder and yoghurt. Microwave on HIGH power level for 5 minutes.

2. Add chicken and 2 tbsps. water.

3. Cover and cook for 3 minutes on HIGH power level.

4. Add cashew paste, garam masala powder and salt.

5. Cook for 12 minutes on MEDIUM HIGH power level.

6. Drizzle cream, sprinkle garam masala powder and garnish with fried onions.

7. Serve immediately and enjoy!

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Nutrient	Quantity
Total fats	97.885 g
Protein	98.1139 g
Carbohydrates	47.9715 g
Energy	1470.203 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.854 g
Water	775.5193 g
Aspartic acid	8.746 g
Calcium, Ca	175.5616 mg
Lutein + zeaxanthin	19.2 g
Fiber, total dietary	9.1971 g
Carotene, beta	29.504 g
Niacin	34.0195 mg
Vitamin A, RAE	1266.8588 g
Arginine	6.4857 g
Riboflavin	1.0623 mg
Fatty acids, total saturated 20:1	0.7496 g
Glutamic acid	14.8671 g
Sodium, Na	370.7715 mg
Fatty acids, total saturated 16:1 undifferentiated	4.3838 g
Total lipid (fat)	97.885 g
Manganese, Mn	1.1724 mg
Fructose	6.192 g
Proline	4.6735 g
Fatty acids, total saturated 16:0	19.7929 g
Fatty acids, total saturated 8:0	0.8713 g
Sucrose	4.752 g
Choline, total	32.1344 mg
Sugars, total	20.352 g
Serine	3.4569 g
Fatty acids, total saturated 10:0	0.8987 g
Fatty acids, total saturated 18:0	6.4497 g
Fatty acids, total saturated 20:4 undifferentiated	0.4997 g
Vitamin B-6	2.2892 mg
Selenium, Se	61.6022 g
Ash	6.0769 g
Fatty acids, total saturated 18:1 undifferentiated	28.9652 g
Pantothenic acid	6.0269 mg
Phenylalanine	3.765 g
Copper, Cu	0.6293 mg
Betaine	0.48 mg
Thiamin	0.5369 mg
Retinol	1264.8108 g
Methionine	2.4395 g
Iron, Fe	8.3852 mg
Carbohydrate, by difference	47.9715 g
Phosphorus, P	924.4404 mg
Folate, total	248.0145 g
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.05 g
Alanine	5.4946 g
Cholesterol	482.5115 mg
Valine	4.6317 g
Fatty acids, total saturated 18:2 undifferentiated	14.6214 g
Glycine	6.2689 g
Glucose (dextrose)	9.456 g
Fatty acids, total saturated 14:0	3.7222 g
Zinc, Zn	8.5434 mg
Isoleucine	4.6394 g
Fatty acids, total saturated 12:0	5.0729 g
Fatty acids, total polyunsaturated	16.6248 g
Leucine	6.8804 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	4255.2346 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.05 g
Folate, DFE	248.0145 g
Tryptophan	1.0947 g
Vitamin C, total ascorbic acid	49.5416 mg
Phytosterols	72.414 mg
Fatty acids, total saturated 6:0	0.3036 g
Tyrosine	3.0309 g
Vitamin B-12	5.5481 g
Vitamin K (phylloquinone)	3.0208 g
Fatty acids, total saturated	38.5506 g
Histidine	2.7216 g
Fatty acids, total monounsaturated	34.6875 g
Threonine	3.9399 g
Folate, food	248.0145 g
Vitamin E (alpha-tocopherol)	0.4544 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1499 g
Magnesium, Mg	159.313 mg
Lysine	7.5838 g
Potassium, K	1754.8044 mg
Cystine	1.2705 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Green cardamom	1	0	0	0
Cream	2 tablespoons	99	1.995	10.404
Chicken	0.5 kg	1064.393	0.6496	74.1077
Onion	3	192	44.832	0.48
Garam masala powder	0.25 teaspoon	0	0	0
Ginger Garlic Paste	0.5 teaspoon	0	0	0
Red Chili Powder	0.5 teaspoon	0	0	0
Coriander Powder	0.5 teaspoon	2.682	0.4949	0.1599
plain yogurt	2 cups	0	0	0
Clove	4 cloves	0	0	0
cashew nut paste	0.5 teaspoon	0	0	0