Easy Microwave Golden Syrup Pudding

1. Cream butter and sugar in a large bowl.

2. Add the eggs and vanilla and beat again.

3. Sift in the flour and fold through.

4. Grease a 1 litre microwave safe bowl.

5. Add the syrup to the bowl and gently spoon the cake mixture over the top.

6. Cover bowl with cling wrap.

7. Place bowl on an upside down microwave safe plate and cook at 60% heat for 7 minutes.

8. Serve hot with ice-cream and cream.

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Nutrient	Quantity
Total fats	729.5125 g
Protein	279.7125 g
Carbohydrates	394.1013 g
Energy	8705.096 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.493 g
Water	123.3584 g
Aspartic acid	26.124 g
Calcium, Ca	6356.462 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	139.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	88.9678 mg
Vitamin A, RAE	205 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	40.435 g
Riboflavin	8.111 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	1.032 g
Glutamic acid	61.253 g
Sodium, Na	1252.378 mg
Fatty acids, total saturated 16:1 undifferentiated	2.361 g
Total lipid (fat)	729.5125 g
Manganese, Mn	21.8927 mg
Proline	12.707 g
Fatty acids, total saturated 16:0	66.6112 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	293.8 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.9013 g
Serine	15.536 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	31.096 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.4061 mg
Selenium, Se	30.7 g
Ash	76.0709 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	271.8663 g
Pantothenic acid	11.9445 mg
Phenylalanine	14.84 g
Copper, Cu	24.345 mg
Betaine	0.3 mg
Thiamin	19.2855 mg
Retinol	160 g
Methionine	9.2 g
Iron, Fe	39.405 mg
Carbohydrate, by difference	394.1013 g
Phosphorus, P	11478.252 mg
Folate, total	1517 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	14.7 g
Cholesterol	372 mg
Valine	15.783 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	311.3651 g
Glycine	18.732 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.833 g
Zinc, Zn	70.8946 mg
Isoleucine	12.161 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	317.4962 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	21.546 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1545 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	1517 g
Tryptophan	6.017 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	11.689 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	103.9564 g
Alcohol, ethyl	1.4448 g
Histidine	8.169 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	275.5634 g
Threonine	11.641 g
Folate, food	1517 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.05 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	1452.504 mg
Lysine	9.477 g
Potassium, K	6354.216 mg
Cystine	5.672 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	100	8550	392.85	720
Egg	2	143	0.72	9.51
Golden syrup	8 tablespoons	0	0	0
Self raising flour	100	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
caster sugar	100	0	0	0