Easy Microwave Rice Pilaf

1. Combine onion, celery, green pepper, and margarine in 1 quart casserole dish. Sprinkle with garlic powder, cover, and microwave on high 3 to 5 minutes.

2. Stir in hot water, uncooked rice, and bouillon.

3. Microwave 5 minutes on high, then 10 to 12 minutes on 50 % power. Let stand 5 minutes, fluff with fork.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.356 g
Protein	6.2306 g
Carbohydrates	58.8659 g
Energy	277.51 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.03 g
Water	340.1814 g
Aspartic acid	0.547 g
Calcium, Ca	63.795 mg
Lutein + zeaxanthin	200.08 g
Fiber, total dietary	2.6272 g
Carotene, beta	146.055 g
Niacin	3.764 mg
Vitamin A, RAE	12.26 g
Arginine	0.4149 g
Riboflavin	0.0926 mg
Fatty acids, total saturated 20:1	0.0072 g
Glutamic acid	1.0354 g
Sodium, Na	1460.8075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0376 g
Total lipid (fat)	1.356 g
Manganese, Mn	0.847 mg
Fructose	1.0266 g
Proline	0.2204 g
Fatty acids, total saturated 16:0	0.2867 g
Sucrose	0.4572 g
Choline, total	12.905 mg
Sugars, total	3.97 g
Serine	0.2591 g
Fatty acids, total saturated 18:0	0.0524 g
Fatty acids, total saturated 20:4 undifferentiated	0.0006 g
Vitamin B-6	0.2503 mg
Selenium, Se	11.796 g
Ash	3.9833 g
Fatty acids, total saturated 18:1 undifferentiated	0.4108 g
Pantothenic acid	1.0565 mg
Phenylalanine	0.2787 g
Copper, Cu	0.1371 mg
Betaine	0.1025 mg
Thiamin	0.4266 mg
Methionine	0.1054 g
Iron, Fe	3.157 mg
Carbohydrate, by difference	58.8659 g
Phosphorus, P	105.27 mg
Folate, total	172.485 g
Alanine	0.2766 g
Cholesterol	0.78 mg
Valine	0.2906 g
Fatty acids, total saturated 18:2 undifferentiated	0.3876 g
Glycine	0.2221 g
Carotene, alpha	7.8225 g
Glucose (dextrose)	1.3211 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.9086 mg
Isoleucine	0.205 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.4193 g
Leucine	0.3864 g
Tocotrienol, alpha	0.0185 mg
Vitamin A, IU	252.1175 IU
Folate, DFE	273.235 g
Tryptophan	0.0624 g
Vitamin C, total ascorbic acid	33.7578 mg
Phytosterols	10.8675 mg
Folic acid	144.3 g
Galactose	0.1212 g
Tyrosine	0.156 g
Vitamin B-12	0.018 g
Vitamin K (phylloquinone)	10.3148 g
Fatty acids, total saturated	0.3575 g
Histidine	0.113 g
Fatty acids, total monounsaturated	0.4555 g
Threonine	0.1802 g
Folate, food	28.185 g
Cryptoxanthin, beta	2.6075 g
Vitamin E (alpha-tocopherol)	0.3131 mg
Magnesium, Mg	41.3525 mg
Lysine	0.1922 g
Potassium, K	263.6775 mg
Cystine	0.0949 g
Fluoride, F	2.195 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.33 cup	234	51.571	0.377
Garlic powder	1 dash	0	0	0
Onion	0.25 cup	16	3.736	0.04
Celery	0.25 cup	4.04	0.7499	0.0429
hot water	1 cup	0	0	0
green pepper	0.25 cup	7.45	1.7284	0.0633
margarine	1 tablespoon	0	0	0
chicken bouillon	1 tablespoon	16.02	1.0806	0.8328