Easy Microwave Szechuan Green Beans

1. Finely chop garlic, ginger and scallions together. Place in 14” x 11” x 2” dish, cover with vegetable oil. Cook on high for 3 minutes.

2. Removed dish from microwave oven, stir in soy sauce and rice wine vinegar.

3. Add green beans, stirring to distribute sauce.

4. Cook, uncovered for 15 minutes, stirring 3-4 times during cooking.

5. Serve hot or cold. Can be made ahead and reheated for serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.295 g
Protein	6.8015 g
Carbohydrates	22.5276 g
Energy	221.112 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0818 g
Water	281.7585 g
Aspartic acid	0.709 g
Calcium, Ca	186.36 mg
Lutein + zeaxanthin	2914 g
Fiber, total dietary	8.038 g
Carotene, beta	1575 g
Niacin	2.1392 mg
Vitamin A, RAE	135 g
Arginine	0.4113 g
Riboflavin	0.2906 mg
Glutamic acid	1.1964 g
Sodium, Na	916.945 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	14.295 g
Manganese, Mn	0.7 mg
Fructose	1.39 g
Proline	0.3891 g
Fatty acids, total saturated 16:0	1.2095 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	0.376 g
Choline, total	29.7992 mg
Sugars, total	7.9925 g
Serine	0.3253 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.396 g
Vitamin B-6	0.2875 mg
Selenium, Se	1.8835 g
Ash	4.7174 g
Fatty acids, total saturated 18:1 undifferentiated	1.6258 g
Pantothenic acid	0.4235 mg
Phenylalanine	0.2417 g
Copper, Cu	0.243 mg
Betaine	4.868 mg
Thiamin	0.1974 mg
Methionine	0.0776 g
Iron, Fe	4.225 mg
Carbohydrate, by difference	22.5276 g
Phosphorus, P	138.73 mg
Folate, total	163.295 g
Alanine	0.2952 g
Valine	0.3055 g
Fatty acids, total saturated 18:2 undifferentiated	0.4396 g
Glycine	0.2947 g
Carotene, alpha	69 g
Glucose (dextrose)	1.558 g
Fatty acids, total saturated 14:0	2.2325 g
Zinc, Zn	1.1609 mg
Isoleucine	0.2712 g
Fatty acids, total saturated 12:0	6.3922 g
Fatty acids, total polyunsaturated	0.5215 g
Leucine	0.4163 g
Vitamin A, IU	2684 IU
Folate, DFE	163.295 g
Tryptophan	0.0745 g
Vitamin C, total ascorbic acid	49.825 mg
Phytosterols	12.995 mg
Fatty acids, total saturated 6:0	0.0272 g
Starch	0.88 g
Tyrosine	0.1871 g
Vitamin K (phylloquinone)	460.3597 g
Fatty acids, total saturated	11.2107 g
Histidine	0.1259 g
Fatty acids, total monounsaturated	1.6293 g
Threonine	0.2666 g
Folate, food	163.295 g
Vitamin E (alpha-tocopherol)	2.0295 mg
Magnesium, Mg	77.055 mg
Lysine	0.3313 g
Potassium, K	834.675 mg
Cystine	0.0369 g
Fluoride, F	19 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	6	0	0	0
rice wine vinegar	1 tablespoon	0	0	0
green bean	1	31	6.97	0.22
red pepper flake	1 teaspoon	0	0	0
scallion	2	64	14.68	0.38