Easy Monkeygland Sauce

1. Saute the onions and garlic in the oil until soft and golden.

2. Add the ketchup, worcestershire sauce, chutney and mustard, and stir to combine.

3. Pour in the wine and stir well.

4. Simmer for 20 minutes, until slightly reduced.

5. Serve over grilled steaks or pour over cheaper meat cuts in a casserole dish and bake at 325F for 1 hour or more - until the meat is tender.

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Nutrient	Quantity
Total fats	13.8389 g
Protein	3.7315 g
Carbohydrates	37.4846 g
Energy	278.347 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1163 g
Water	314.554 g
Aspartic acid	0.3049 g
Calcium, Ca	116.5247 mg
Lutein + zeaxanthin	73.0847 g
Fiber, total dietary	5.5361 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	38.8433 g
Niacin	0.6381 mg
Vitamin A, RAE	3.4617 g
Arginine	0.3506 g
Riboflavin	0.135 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0422 g
Glutamic acid	0.8481 g
Sodium, Na	346.9793 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.8389 g
Manganese, Mn	0.4596 mg
Fructose	4.128 g
Proline	0.0412 g
Fatty acids, total saturated 16:0	1.6354 g
Sucrose	3.168 g
Choline, total	21.1339 mg
Sugars, total	17.0216 g
Serine	0.0725 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2765 g
Vitamin B-6	0.4207 mg
Selenium, Se	2.1781 g
Ash	1.8579 g
Fatty acids, total saturated 18:1 undifferentiated	9.6634 g
Pantothenic acid	0.4127 mg
Phenylalanine	0.0851 g
Copper, Cu	0.2031 mg
Betaine	0.3335 mg
Thiamin	0.1775 mg
Retinol	0.34 g
Methionine	0.0085 g
Iron, Fe	2.6163 mg
Carbohydrate, by difference	37.4846 g
Phosphorus, P	118.1607 mg
Folate, total	63.744 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.0709 g
Valine	0.0753 g
Fatty acids, total saturated 18:2 undifferentiated	1.3661 g
Glycine	0.0856 g
Carotene, alpha	0.4567 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	0.644 mg
Isoleucine	0.0509 g
Fatty acids, total polyunsaturated	1.4824 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0886 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	68.792 IU
Folate, DFE	63.744 g
Tryptophan	0.0466 g
Vitamin C, total ascorbic acid	29.7903 mg
Phytosterols	77.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0471 g
Vitamin K (phylloquinone)	12.7988 g
Fatty acids, total saturated	2.0011 g
Histidine	0.048 g
Fatty acids, total monounsaturated	9.8927 g
Threonine	0.0716 g
Folate, food	63.744 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	1.4867 g
Vitamin E (alpha-tocopherol)	2.054 mg
Magnesium, Mg	37.4933 mg
Lysine	0.1324 g
Potassium, K	755.043 mg
Cystine	0.0146 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Red wine	0.5 cup	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	2 cups	128	29.888	0.32
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
ketchup	4 tablespoons	0	0	0
chutney	2 tablespoons	0	0	0