Easy Moroccan Carrots

1. steam carrots in microwave for 3-5 minutes (with a few teaspoons of water).

2. in a mixing bowl or serving bowl, combine other ingredients.

3. add steamed carrots to other ingredients and mix.

4. Note: for you indian cooks, instead of pepper/cinnamon you can use 1/2 to 1 tsp garam masala.

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Nutrient	Quantity
Total fats	27.3152 g
Protein	1.2434 g
Carbohydrates	13.3598 g
Energy	296.505 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2086 g
Water	118.0634 g
Aspartic acid	0.2452 g
Calcium, Ca	44.8649 mg
Lutein + zeaxanthin	328.4541 g
Fiber, total dietary	3.6513 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	10605.2787 g
Niacin	1.2609 mg
Vitamin A, RAE	1068.8498 g
Arginine	0.1169 g
Riboflavin	0.0747 mg
Tocopherol, beta	0.0425 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.4705 g
Sodium, Na	90.1299 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3415 g
Total lipid (fat)	27.3152 g
Manganese, Mn	0.2085 mg
Fructose	1.0954 g
Proline	0.0711 g
Fatty acids, total saturated 16:0	3.0943 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	4.5952 g
Choline, total	11.4175 mg
Sugars, total	6.8881 g
Serine	0.0697 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5304 g
Vitamin B-6	0.1779 mg
Selenium, Se	0.1394 g
Ash	1.271 g
Fatty acids, total saturated 18:1 undifferentiated	19.259 g
Pantothenic acid	0.3535 mg
Phenylalanine	0.0787 g
Copper, Cu	0.0613 mg
Betaine	0.5518 mg
Thiamin	0.0851 mg
Methionine	0.0257 g
Iron, Fe	0.594 mg
Carbohydrate, by difference	13.3598 g
Phosphorus, P	46.2108 mg
Folate, total	24.4659 g
Tocopherol, gamma	0.2335 mg
Lycopene	1.3088 g
Alanine	0.1455 g
Valine	0.0891 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	2.7846 g
Glycine	0.0608 g
Carotene, alpha	4450.5882 g
Glucose (dextrose)	1.1567 g
Zinc, Zn	0.3138 mg
Isoleucine	0.0991 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	2.9934 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1321 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	21384.7092 IU
Folate, DFE	24.4659 g
Tryptophan	0.0155 g
Vitamin C, total ascorbic acid	8.1372 mg
Phytosterols	59.8022 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 20:0	0.1118 g
Starch	1.8304 g
Tyrosine	0.0557 g
Vitamin K (phylloquinone)	33.3853 g
Fatty acids, total saturated	3.778 g
Histidine	0.0514 g
Fatty acids, total monounsaturated	19.7186 g
Threonine	0.2449 g
Folate, food	24.4659 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.2567 g
Vitamin E (alpha-tocopherol)	4.7225 mg
Magnesium, Mg	16.3301 mg
Lysine	0.1297 g
Potassium, K	419.2401 mg
Cystine	0.1064 g
Fluoride, F	4.1452 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.25	0.3202	0.1029	0.0033
Salt	1 pinch	0	0	0
Honey	1 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	1 pinch	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Balsamic vinegar	1 teaspoon	4.664	0.9026	0
black pepper	1 pinch	0.3608	0.0919	0.0047