Easy Moroccan Chicken

1. Heat butter in a large non-stick skillet, add chicken, cook over medium high heat 3-4 minutes per side.

2. Combine remaining ingredients in a medium size bowl and pour over chicken.

3. Bring to a boil, reduce heat and simmer 15 minutes.

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Nutrient	Quantity
Total fats	9.1393 g
Protein	17.5329 g
Carbohydrates	139.4452 g
Energy	633.1875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.113 g
Water	709.5101 g
Aspartic acid	0.248 g
Calcium, Ca	365.4405 mg
Lutein + zeaxanthin	1595.904 g
Fiber, total dietary	19.6252 g
Carotene, beta	2160.801 g
Niacin	10.4087 mg
Vitamin A, RAE	180.522 g
Arginine	0.3962 g
Riboflavin	0.4871 mg
Tocopherol, beta	0.234 mg
Fatty acids, total saturated 20:1	0.0123 g
Glutamic acid	0.5958 g
Sodium, Na	5573.604 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0238 g
Total lipid (fat)	9.1393 g
Manganese, Mn	1.3928 mg
Fructose	16.7358 g
Proline	0.122 g
Fatty acids, total saturated 16:0	0.8869 g
Sucrose	18.9708 g
Choline, total	109.6708 mg
Sugars, total	97.597 g
Serine	0.1456 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3525 g
Vitamin B-6	1.6424 mg
Selenium, Se	7.8681 g
Ash	20.9225 g
Tocotrienol, delta	0.156 mg
Fatty acids, total saturated 18:1 undifferentiated	2.9759 g
Pantothenic acid	1.7956 mg
Phenylalanine	0.1416 g
Copper, Cu	1.0746 mg
Betaine	0.018 mg
Thiamin	0.463 mg
Methionine	0.0882 g
Iron, Fe	5.9539 mg
Carbohydrate, by difference	139.4452 g
Phosphorus, P	471.0345 mg
Folate, total	48.66 g
Tocopherol, gamma	1.092 mg
Lycopene	47291.4 g
Alanine	0.1396 g
Valine	0.1492 g
Fatty acids, total saturated 18:2 undifferentiated	3.7937 g
Glycine	0.183 g
Glucose (dextrose)	13.113 g
Fatty acids, total saturated 14:0	0.0215 g
Zinc, Zn	2.4198 mg
Isoleucine	0.1149 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	3.9101 g
Leucine	0.2046 g
Vitamin A, IU	3619.185 IU
Folate, DFE	48.66 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	17.5408 mg
Phytosterols	0.714 mg
Tocotrienol, beta	3.432 mg
Tyrosine	0.1119 g
Vitamin K (phylloquinone)	36.4842 g
Fatty acids, total saturated	1.3128 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	3.0225 g
Threonine	0.1108 g
Folate, food	48.66 g
Vitamin E (alpha-tocopherol)	10.118 mg
Magnesium, Mg	165.738 mg
Lysine	0.0857 g
Potassium, K	2865.264 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Brown sugar	2 tablespoons	68.4	17.6562	0
Cinnamon	1.25 teaspoon	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken breast half	4 boneless	0	0	0
olive	0.25 cup	0	0	0
salsa	3 cups	226.2	51.792	1.326