Easy Multi-Grain Chocolate Hazelnut Bites

1. Mix wheat and oat brans with the graham cracker crumbs and hazelnuts.

2. Beat egg and condensed milk; incorporate into dry ingredients. Stir in chocolate chips.

3. Press into a lined 8-inch square or round pan.

4. Bake for at 350 degrees F for 30 minutes, or until lightly golden.

5. Remove from pan immediately and remove paper. Cool and cut into bars or squares.

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Nutrient	Quantity
Total fats	115.6173 g
Protein	39.8009 g
Carbohydrates	167.9566 g
Energy	1574.8062 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2346 g
Water	468.3585 g
Aspartic acid	3.6073 g
Calcium, Ca	182.4312 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	559.9 g
Fiber, total dietary	47.216 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3.48 g
Niacin	11.5253 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.5957 g
Riboflavin	0.77 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0802 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	7.912 g
Sodium, Na	290.693 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1236 g
Total lipid (fat)	115.6173 g
Manganese, Mn	15.2722 mg
Proline	2.0325 g
Fatty acids, total saturated 16:0	9.7703 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	6.011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	250.9047 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	61.8038 g
Serine	2.1434 g
Fatty acids, total saturated 10:0	4.7778 g
Fatty acids, total saturated 18:0	4.9339 g
Fatty acids, total saturated 20:4 undifferentiated	0.0969 g
Vitamin B-6	1.1145 mg
Selenium, Se	125.1548 g
Ash	10.1075 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	7.9334 g
Pantothenic acid	4.0944 mg
Phenylalanine	1.956 g
Copper, Cu	1.9507 mg
Betaine	18.574 mg
Thiamin	1.5167 mg
Retinol	80 g
Methionine	0.7953 g
Iron, Fe	17.992 mg
Carbohydrate, by difference	167.9566 g
Phosphorus, P	1736.3201 mg
Folate, total	175.7712 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	2.0519 g
Cholesterol	186 mg
Valine	2.2564 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	5.3855 g
Glycine	2.0156 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	15.0617 g
Zinc, Zn	10.1958 mg
Isoleucine	1.5691 g
Tocopherol, delta	0.124 mg
Fatty acids, total saturated 12:0	38.0802 g
Fatty acids, total polyunsaturated	5.7776 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.9845 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	2.1074 mg
Vitamin A, IU	275.22 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	175.7712 g
Tryptophan	0.6592 g
Vitamin C, total ascorbic acid	490.075 mg
Phytosterols	3.5982 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	1.3858 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	4.6198 g
Fatty acids, total saturated	79.2427 g
Histidine	0.98 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	8.0805 g
Threonine	1.3386 g
Folate, food	175.7712 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.8783 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	714.4134 mg
Lysine	1.8818 g
Potassium, K	2232.9268 mg
Cystine	1.0545 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Egg	1	71.5	0.36	4.755
hazelnut	1 cup	319.2	48	16.008
mini chocolate chip	0.5 cup	0	0	0
graham cracker crumb	1 cup	0	0	0
wheat bran	1 cup	125.28	37.4158	2.465
oat bran	1 cup	231.24	62.2468	6.6082