Easy Mushroom Rice Pilaf

1. Combine all ingredients in 3-quart saucepan.

2. Bring to boil.

3. Reduce heat to low.

4. Cover and simmer for 50 minutes.

5. Remove from heat and let stand, covered for 10 minutes.

6. Stir and serve immediately.

7. ENJOY!

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Nutrient	Quantity
Total fats	20.1818 g
Protein	18.2996 g
Carbohydrates	167.3895 g
Energy	915.4096 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1684 g
Water	690.4006 g
Aspartic acid	1.8687 g
Calcium, Ca	66.2079 mg
Lutein + zeaxanthin	429.1679 g
Fiber, total dietary	11.7577 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	386.3619 g
Niacin	16.6791 mg
Vitamin A, RAE	32.0736 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.4497 g
Riboflavin	0.4652 mg
Tocopherol, beta	0.0888 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Fatty acids, total saturated 20:1	0.0623 g
Glutamic acid	4.1109 g
Sodium, Na	1129.126 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1776 g
Total lipid (fat)	20.1818 g
Manganese, Mn	5.8256 mg
Fructose	1.3767 g
Proline	0.8407 g
Fatty acids, total saturated 16:0	2.4245 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	2.2771 g
Choline, total	48.7195 mg
Sugars, total	12.564 g
Serine	0.9701 g
Fatty acids, total saturated 10:0	0.0316 g
Fatty acids, total saturated 18:0	0.3755 g
Vitamin B-6	1.4244 mg
Selenium, Se	39.5057 g
Ash	6.1537 g
Vitamin D	20.4116 IU
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	11.5817 g
Pantothenic acid	3.8726 mg
Phenylalanine	0.9344 g
Copper, Cu	0.7943 mg
Betaine	0.1458 mg
Thiamin	1.0857 mg
Methionine	0.3788 g
Iron, Fe	3.7521 mg
Carbohydrate, by difference	167.3895 g
Phosphorus, P	747.3312 mg
Folate, total	89.3393 g
Tocopherol, gamma	0.5227 mg
Lycopene	0.0575 g
Alanine	1.0929 g
Valine	1.0811 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	3.147 g
Glycine	0.9388 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	4.8009 g
Fatty acids, total saturated 14:0	0.0364 g
Zinc, Zn	5.4441 mg
Isoleucine	0.7855 g
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	3.3159 g
Tocotrienol, gamma	2.479 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.4933 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8591 mg
Vitamin A, IU	1645.5699 IU
Folate, DFE	89.3393 g
Tryptophan	0.2219 g
Vitamin C, total ascorbic acid	19.8733 mg
Phytosterols	46.4795 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	1.924 g
Fatty acids, total saturated 20:0	0.0837 g
Tocotrienol, beta	0.1665 mg
Campesterol	2.268 mg
Starch	134.1435 g
Tyrosine	0.6672 g
Vitamin K (phylloquinone)	134.8763 g
Fatty acids, total saturated	3.0216 g
Histidine	0.464 g
Fatty acids, total monounsaturated	11.8387 g
Threonine	0.7322 g
Folate, food	89.3393 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.4536 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	0.0719 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	3.1333 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	253.7379 mg
Lysine	0.7851 g
Potassium, K	1033.083 mg
Cystine	0.2122 g
Fluoride, F	1.2716 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Brown rice	1 cup	678.95	141.0625	5.92
Onion	0.66 cup	42.6667	9.9627	0.1067
Mushroom	4 ounces	38.5553	7.6997	0.5557
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	2	8.94	1.9836	0.03
broth	2 cups	23.5	6.016	0