Easy Mustard Chicken

1. Dry Chicken on a paper towel.

2. Paint the chicken on both side with mustard.

3. Roll in the bread crumbs that have been seasoned with salt& pepper.

4. Gently shake off surplus crumbs.

5. Place on sprayed baking sheet.

6. Bake for 20 min in 400F degrees oven.

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Nutrient	Quantity
Total fats	41.9573 g
Protein	94.5741 g
Energy	780.1798 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3629 g
Water	315.0656 g
Aspartic acid	8.4323 g
Calcium, Ca	49.8952 mg
Niacin	44.942 mg
Vitamin A, RAE	108.8623 g
Arginine	5.8468 g
Riboflavin	0.3856 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	13.9525 g
Sodium, Na	285.7635 mg
Fatty acids, total saturated 16:1 undifferentiated	2.268 g
Total lipid (fat)	41.9573 g
Manganese, Mn	0.0816 mg
Proline	4.3273 g
Fatty acids, total saturated 16:0	8.8451 g
Choline, total	304.3608 mg
Serine	3.3067 g
Fatty acids, total saturated 18:0	2.4494 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.404 mg
Selenium, Se	75.2964 g
Ash	4.5813 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	14.3789 g
Pantothenic acid	3.6469 mg
Phenylalanine	3.7013 g
Copper, Cu	0.1769 mg
Betaine	39.9162 mg
Thiamin	0.2858 mg
Retinol	108.8623 g
Methionine	2.5537 g
Iron, Fe	3.3566 mg
Phosphorus, P	789.2517 mg
Folate, total	18.1437 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.3841 g
Cholesterol	290.2995 mg
Valine	4.6266 g
Fatty acids, total saturated 18:2 undifferentiated	7.8925 g
Glycine	5.5701 g
Fatty acids, total saturated 14:0	0.3629 g
Zinc, Zn	3.6287 mg
Isoleucine	4.8217 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	8.8904 g
Leucine	6.9581 g
Vitamin A, IU	376.4821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	18.1437 g
Tryptophan	1.075 g
Tyrosine	3.1026 g
Vitamin B-12	1.5422 g
Fatty acids, total saturated	12.0656 g
Histidine	2.835 g
Fatty acids, total monounsaturated	17.3272 g
Threonine	3.9417 g
Folate, food	18.1437 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	1.2247 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	113.3982 mg
Lysine	7.8245 g
Potassium, K	997.9044 mg
Cystine	1.2428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
salt pepper	0	0	0	0
breadcrumb	0.5 cup	0	0	0
french mustard	0.25 cup	0	0	0