Easy Nachos Deluxe Bake

1. Set oven to 375 degrees.

2. Grease a 13" x 9" baking dish.

3. Arrange tortillas in a single layer in prepared baking dish.

4. Sprinkle with HALF of each cheeses over the tortillas.

5. Sprinkle chiles over cheese.

6. Top with dollops of refried beans, then gently spread the beans over the cheese and chiles (reserve any extra beans for another use).

7. Sprinkle with HALF of the remaining cheeses.

8. Top with tomatoes and cilantro.

9. Then top with the remaining cheeses.

10. Bake, uncovered for 15-20 minutes, or until cheeses are hot and bubbly.

11. Serve immediately.

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Nutrient	Quantity
Total fats	7.3758 g
Protein	106.8048 g
Carbohydrates	310.8442 g
Energy	1693.5525 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3594 g
Water	250.5421 g
Aspartic acid	12.9187 g
Calcium, Ca	626.82 mg
Lutein + zeaxanthin	459.1225 g
Fiber, total dietary	78.122 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	1509.0925 g
Niacin	10.8851 mg
Vitamin A, RAE	136.435 g
Arginine	6.5226 g
Riboflavin	1.0044 mg
Tocopherol, beta	0.0373 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	16.7603 g
Stigmasterol	0.48 mg
Sodium, Na	41.0475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	7.3758 g
Manganese, Mn	5.4276 mg
Fructose	2.7893 g
Proline	4.4699 g
Fatty acids, total saturated 16:0	1.7078 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Choline, total	337.1258 mg
Sugars, total	15.6713 g
Serine	5.7461 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1233 g
Vitamin B-6	1.6036 mg
Selenium, Se	15.709 g
Ash	18.6648 g
Fatty acids, total saturated 18:1 undifferentiated	0.6977 g
Pantothenic acid	4.6488 mg
Phenylalanine	5.7139 g
Beta-sitosterol	0.32 mg
Copper, Cu	4.2274 mg
Betaine	0.182 mg
Thiamin	4.4475 mg
Methionine	1.5871 g
Iron, Fe	25.1497 mg
Carbohydrate, by difference	310.8442 g
Phosphorus, P	1761.485 mg
Folate, total	2193.6575 g
Tocopherol, gamma	0.224 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	4682.86 g
Alanine	4.4384 g
Valine	5.5133 g
Fatty acids, total saturated 18:2 undifferentiated	1.7692 g
Glycine	4.1232 g
Carotene, alpha	197.1175 g
Glucose (dextrose)	2.4415 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	18.1077 mg
Isoleucine	4.6597 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	3.1286 g
Leucine	8.4118 g
Tocotrienol, alpha	0.0205 mg
Vitamin A, IU	2799.465 IU
Folate, DFE	2193.6575 g
Tryptophan	1.2525 g
Vitamin C, total ascorbic acid	42.5965 mg
Phytosterols	13.54 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	2.9743 g
Vitamin K (phylloquinone)	93.2192 g
Fatty acids, total saturated	1.8387 g
Histidine	2.9403 g
Fatty acids, total monounsaturated	0.7003 g
Threonine	4.4577 g
Folate, food	2193.6575 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	44.1325 g
Vitamin E (alpha-tocopherol)	2.8041 mg
Magnesium, Mg	855.2175 mg
Lysine	7.2417 g
Potassium, K	7735.15 mg
Cystine	1.1562 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 cups	0	0	0
Tomato	1	32.76	7.0798	0.364
cilantro	1 cup	3.68	0.5872	0.0832
jalapeno pepper	2	3.2625	0.7312	0.0416
black bean	2.5 cups	1653.85	302.446	6.887
tortilla chip	150	0	0	0
monterey jack cheese	2 cups	0	0	0