Easy Nachos

1. Place about 3 dozen chips on an ungreased baking sheet. Spread about 2 teaspoons refried beans on each chip; sprinkle with green onions and cheese. Top each with a slice of jalapeno. Bake at 350F for 5 minutes or until cheese melts.

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Nutrient	Quantity
Total fats	1.5461 g
Protein	11.9306 g
Carbohydrates	13.348 g
Energy	89.585 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4737 g
Water	282.9805 g
Aspartic acid	1.5062 g
Calcium, Ca	65.3566 mg
Lutein + zeaxanthin	304.59 g
Fiber, total dietary	0.639 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	852 g
Niacin	8.1724 mg
Vitamin A, RAE	71 g
Arginine	0.629 g
Riboflavin	0.6989 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Glutamic acid	1.4124 g
Sodium, Na	21.8767 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	1.5461 g
Manganese, Mn	0.5553 mg
Fructose	0.7526 g
Proline	0.4662 g
Fatty acids, total saturated 16:0	0.1926 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.0568 g
Choline, total	1.5265 mg
Sugars, total	1.388 g
Serine	0.6179 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.0291 g
Vitamin B-6	0.2657 mg
Selenium, Se	1.8327 g
Ash	1.5604 g
Fatty acids, total saturated 18:1 undifferentiated	0.114 g
Pantothenic acid	1.0642 mg
Phenylalanine	0.5848 g
Copper, Cu	0.4496 mg
Thiamin	1.0313 mg
Methionine	0.1214 g
Iron, Fe	2.4156 mg
Carbohydrate, by difference	13.348 g
Phosphorus, P	110.944 mg
Folate, total	173.4086 g
Alanine	0.48 g
Valine	0.5959 g
Fatty acids, total saturated 18:2 undifferentiated	0.3105 g
Glycine	0.3972 g
Glucose (dextrose)	0.5822 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	1.1744 mg
Isoleucine	0.5131 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.7841 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.8331 g
Vitamin A, IU	1425.5172 IU
Folate, DFE	173.4086 g
Tryptophan	0.1214 g
Vitamin C, total ascorbic acid	111.5156 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.3972 g
Vitamin K (phylloquinone)	55.4865 g
Fatty acids, total saturated	0.2295 g
Histidine	0.3255 g
Fatty acids, total monounsaturated	0.1154 g
Threonine	0.4855 g
Folate, food	173.4086 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin E (alpha-tocopherol)	0.0746 mg
Magnesium, Mg	63.611 mg
Lysine	0.6593 g
Potassium, K	572.3071 mg
Cystine	0.1324 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Onion	0.5 cup	9.585	2.0377	0.1668
bean	1 can	80	11.3103	1.3793
tortilla chip	1 package	0	0	0
jalapeno chilies	1 jar	0	0	0
cheddar cheese mexican	1 cup	0	0	0