Easy New Zealand Squares

1. Preheat oven to 325 degrees F. Grease and flour a 9-inch square pan.

2. In a large bowl, combine flour, 1 cup coconut, dates, sugar and baking powder. In a saucepan, melt butter, golden syrup and vanilla. Pour over mixture in bowl. Mix until crumbly, then press into prepared pan.

3. Bake in preheated oven for 20-30 minutes. Sprinkle top with 1/4 cup coconut.

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Nutrient	Quantity
Total fats	56.1678 g
Protein	16.954 g
Carbohydrates	240.7956 g
Energy	1457.264 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2222 g
Water	72.0398 g
Aspartic acid	1.5649 g
Calcium, Ca	603.408 mg
Lutein + zeaxanthin	110.25 g
Fiber, total dietary	24.5492 g
Carotene, beta	8.82 g
Niacin	5.8776 mg
Vitamin A, RAE	1.8 g
Arginine	2.2213 g
Riboflavin	0.423 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	3.5197 g
Sodium, Na	554.348 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0879 g
Total lipid (fat)	56.1678 g
Manganese, Mn	2.516 mg
Fructose	28.7532 g
Proline	0.7893 g
Fatty acids, total saturated 16:0	4.8716 g
Fatty acids, total saturated 8:0	1.8783 g
Sucrose	135.2267 g
Choline, total	18.941 mg
Sugars, total	198.8217 g
Serine	0.804 g
Fatty acids, total saturated 10:0	1.4927 g
Fatty acids, total saturated 18:0	2.6148 g
Vitamin B-6	0.3763 mg
Selenium, Se	12.4992 g
Ash	9.4064 g
Fatty acids, total saturated 18:1 undifferentiated	11.9299 g
Pantothenic acid	1.5237 mg
Phenylalanine	0.7751 g
Copper, Cu	1.6342 mg
Betaine	0.588 mg
Thiamin	0.8995 mg
Methionine	0.4347 g
Iron, Fe	5.835 mg
Carbohydrate, by difference	240.7956 g
Phosphorus, P	734.788 mg
Folate, total	107.53 g
Tocopherol, gamma	0.4975 mg
Alanine	0.8166 g
Valine	0.863 g
Fatty acids, total saturated 18:2 undifferentiated	12.7088 g
Glycine	1.0069 g
Glucose (dextrose)	29.2089 g
Fatty acids, total saturated 14:0	4.7663 g
Zinc, Zn	4.1257 mg
Isoleucine	0.6364 g
Maltose	0.1764 g
Fatty acids, total saturated 12:0	11.8879 g
Fatty acids, total polyunsaturated	12.9443 g
Leucine	1.1395 g
Tocotrienol, alpha	1.1827 mg
Vitamin A, IU	54.9 IU
Folate, DFE	107.53 g
Tryptophan	0.2828 g
Vitamin C, total ascorbic acid	3.228 mg
Phytosterols	37.6 mg
Fatty acids, total saturated 6:0	0.1528 g
Tyrosine	0.552 g
Vitamin K (phylloquinone)	4.129 g
Fatty acids, total saturated	27.839 g
Alcohol, ethyl	1.4448 g
Histidine	0.423 g
Fatty acids, total monounsaturated	12.0695 g
Threonine	0.6034 g
Folate, food	107.53 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Vitamin E (alpha-tocopherol)	0.2655 mg
Magnesium, Mg	150.176 mg
Lysine	0.5572 g
Potassium, K	1533.946 mg
Cystine	0.3673 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	0.25 cup	342	15.714	28.8
Coconut	1 cup	283.2	12.184	26.792
Golden syrup	1 tablespoon	0	0	0
purpose flour	1 cup	0	0	0
date	1 cup	414.54	110.2941	0.5733
vanilla	1 teaspoon	12.096	0.5313	0.0025