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Food Recipes
Easy No-Cook Salsa
31 March 2021
admin
10000 Views
1. Place all ingredients in a food processor and blend until desired consistancy. 2. Cover and refrigerate for a minumum of 6 hours. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.6289 g
Protein
4.1116 g
Carbohydrates
20.4831 g
Energy
90.4529 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0114 g
Water
309.8895 g
Aspartic acid
0.5198 g
Calcium, Ca
55.848 mg
Lutein + zeaxanthin
28.5633 g
Fiber, total dietary
4.0524 g
Carotene, beta
1054.5852 g
Niacin
1.4763 mg
Vitamin A, RAE
96.618 g
Arginine
0.1539 g
Riboflavin
0.1316 mg
Glutamic acid
1.3597 g
Stigmasterol
0.09 mg
Sodium, Na
39.257 mg
Fatty acids, total saturated 16:1 undifferentiated
0.003 g
Total lipid (fat)
0.6289 g
Manganese, Mn
0.4031 mg
Fructose
0.7341 g
Proline
0.0738 g
Fatty acids, total saturated 16:0
0.0757 g
Sucrose
0.5643 g
Choline, total
27.9274 mg
Sugars, total
13.2398 g
Serine
0.1059 g
Fatty acids, total saturated 10:0
0.0001 g
Fatty acids, total saturated 18:0
0.021 g
Vitamin B-6
0.327 mg
Selenium, Se
1.8068 g
Ash
1.6485 g
Fatty acids, total saturated 18:1 undifferentiated
0.0942 g
Pantothenic acid
1.4592 mg
Phenylalanine
0.1033 g
Beta-sitosterol
0.06 mg
Copper, Cu
0.2815 mg
Betaine
0.0684 mg
Thiamin
0.1963 mg
Methionine
0.0306 g
Iron, Fe
1.5992 mg
Carbohydrate, by difference
20.4831 g
Phosphorus, P
98.1177 mg
Folate, total
37.1274 g
Alanine
0.1088 g
Valine
0.1044 g
Fatty acids, total saturated 18:2 undifferentiated
0.2266 g
Glycine
0.1011 g
Carotene, alpha
211.5748 g
Glucose (dextrose)
1.0961 g
Fatty acids, total saturated 14:0
0.0021 g
Zinc, Zn
0.3354 mg
Isoleucine
0.0925 g
Fatty acids, total polyunsaturated
0.2381 g
Leucine
0.1424 g
Tocotrienol, alpha
0.0251 mg
Vitamin A, IU
1940.0916 IU
Folate, DFE
37.1274 g
Tryptophan
0.034 g
Vitamin C, total ascorbic acid
71.1099 mg
Phytosterols
8.15 mg
Tyrosine
0.0668 g
Vitamin K (phylloquinone)
36.8661 g
Fatty acids, total saturated
0.1017 g
Histidine
0.0597 g
Fatty acids, total monounsaturated
0.097 g
Threonine
0.0971 g
Folate, food
37.1274 g
Cryptoxanthin, beta
6.06 g
Vitamin E (alpha-tocopherol)
1.1302 mg
Magnesium, Mg
34.4548 mg
Lysine
0.1489 g
Potassium, K
664.8995 mg
Cystine
0.0475 g
Fluoride, F
0.5867 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Onion
0.33 cup
21.3333
4.9813
0.0533
Tomato
1 can
62.069
13.7631
0.5397
Green Chili
0.58 cup
0
0
0
cilantro
3 tablespoons
0.69
0.1101
0.0156
Garlic Clove
1 cloves
4.47
0.9918
0.015
lime juice
0.5
1.8906
0.6368
0.0053
seasoning salt
1 teaspoon
0
0
0
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