Easy Oat Slice

1. Preheat oven to 180.C.

2. Melt butter & marmalade together in a microwave safe bowl for approx 2 mins on high.

3. Stir in oats & nuts and press into a 20cm square lined & greased cake pan.

4. Bake for 35-40 mins or until golden.

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Nutrient	Quantity
Total fats	2702.46 g
Protein	5157.75 g
Carbohydrates	21718.89 g
Energy	87762 kCal
Fatty acids, total saturated 18:3 undifferentiated	39.567 g
Water	3220.1 g
Aspartic acid	470.667 g
Calcium, Ca	24176 mg
Lutein + zeaxanthin	53080 g
Fiber, total dietary	4510.3 g
Carotene, beta	600 g
Niacin	354.343 mg
Vitamin A, RAE	165 g
Arginine	401.133 g
Riboflavin	70.69 mg
Tocopherol, beta	22.56 mg
Fatty acids, total saturated 20:1	1.005 g
Glutamic acid	1117.716 g
Sodium, Na	4478 mg
Fatty acids, total saturated 16:1 undifferentiated	6.108 g
Total lipid (fat)	2702.46 g
Manganese, Mn	1610.315 mg
Proline	289.719 g
Fatty acids, total saturated 16:0	382.476 g
Choline, total	9200.4 mg
Sugars, total	2808.9 g
Serine	265.945 g
Fatty acids, total saturated 18:0	50.307 g
Vitamin B-6	49.525 mg
Selenium, Se	12770.4 g
Ash	897.98 g
Fatty acids, total saturated 18:1 undifferentiated	934.539 g
Pantothenic acid	432.318 mg
Phenylalanine	270.616 g
Copper, Cu	141.516 mg
Betaine	5527.2 mg
Thiamin	349.385 mg
Methionine	103.53 g
Iron, Fe	1569.27 mg
Carbohydrate, by difference	21718.89 g
Phosphorus, P	218428 mg
Folate, total	16494 g
Alanine	260.509 g
Valine	287.293 g
Fatty acids, total saturated 18:2 undifferentiated	1055.7 g
Glycine	286.554 g
Carotene, alpha	200 g
Fatty acids, total saturated 14:0	6.312 g
Zinc, Zn	948.22 mg
Isoleucine	200.186 g
Tocopherol, delta	28.2 mg
Fatty acids, total saturated 12:0	7.332 g
Fatty acids, total polyunsaturated	1095.597 g
Leucine	408.208 g
Tocotrienol, alpha	623.22 mg
Vitamin A, IU	3485 IU
Folate, DFE	16494 g
Tryptophan	100.44 g
Vitamin C, total ascorbic acid	192 mg
Tocotrienol, beta	22.56 mg
Tyrosine	199.766 g
Vitamin K (phylloquinone)	902.4 g
Fatty acids, total saturated	475.326 g
Histidine	123.72 g
Fatty acids, total monounsaturated	941.937 g
Threonine	152.849 g
Folate, food	16494 g
Cryptoxanthin, beta	1520 g
Vitamin E (alpha-tocopherol)	287.22 mg
Magnesium, Mg	67790 mg
Lysine	223.485 g
Potassium, K	167302 mg
Cystine	167.952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	100	8550	392.85	720
oat	300	69372	18674.04	1982.46
nut	100	0	0	0
marmalade	200	9840	2652	0