Easy Oatmeal Squares

1. In an 8-inch (2 L) square glass or microwavable dish, microwave margarine at high power for 40 to 60 secnds, or until melted. Stir in extract and sugar, mix well. Stir in oats and mix well.

2. In oven, bake at 350 degrees F or until bubbling and golden brown.

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Nutrient	Quantity
Total fats	104.0204 g
Protein	33.6712 g
Carbohydrates	233.4078 g
Energy	1691.512 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9195 g
Water	31.4976 g
Aspartic acid	3.0362 g
Calcium, Ca	234.18 mg
Lutein + zeaxanthin	338.4 g
Fiber, total dietary	28.952 g
Carotene, beta	688.08 g
Niacin	1.9028 mg
Vitamin A, RAE	923.832 g
Arginine	2.4395 g
Riboflavin	0.4553 mg
Tocopherol, beta	0.1504 mg
Glutamic acid	7.2481 g
Sodium, Na	1102.024 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2519 g
Total lipid (fat)	104.0204 g
Manganese, Mn	10.6548 mg
Fructose	1.221 g
Proline	1.9398 g
Fatty acids, total saturated 16:0	12.9494 g
Sucrose	104.016 g
Choline, total	63.066 mg
Sugars, total	109.448 g
Serine	1.7251 g
Fatty acids, total saturated 18:0	7.9167 g
Vitamin B-6	0.3655 mg
Selenium, Se	86.296 g
Ash	8.1842 g
Fatty acids, total saturated 18:1 undifferentiated	48.5454 g
Pantothenic acid	3.0487 mg
Phenylalanine	1.7532 g
Copper, Cu	0.8093 mg
Betaine	36.958 mg
Thiamin	2.2109 mg
Retinol	866.304 g
Methionine	0.6535 g
Iron, Fe	10.9518 mg
Carbohydrate, by difference	233.4078 g
Phosphorus, P	1410.264 mg
Folate, total	99.988 g
Alanine	1.6721 g
Valine	1.8766 g
Fatty acids, total saturated 18:2 undifferentiated	26.8558 g
Glycine	1.8007 g
Glucose (dextrose)	1.485 g
Fatty acids, total saturated 14:0	0.2557 g
Zinc, Zn	5.8798 mg
Isoleucine	1.3145 g
Tocopherol, delta	0.188 mg
Fatty acids, total saturated 12:0	0.0489 g
Fatty acids, total polyunsaturated	28.7753 g
Leucine	2.6779 g
Tocotrienol, alpha	4.1548 mg
Vitamin A, IU	4034.856 IU
Folate, DFE	99.988 g
Tryptophan	0.6433 g
Vitamin C, total ascorbic acid	0.2256 mg
Phytosterols	164.688 mg
Tocotrienol, beta	0.1504 mg
Tyrosine	1.302 g
Vitamin B-12	0.1128 g
Vitamin K (phylloquinone)	6.016 g
Fatty acids, total saturated	21.3342 g
Histidine	0.7967 g
Fatty acids, total monounsaturated	48.7973 g
Threonine	0.9878 g
Folate, food	99.988 g
Vitamin E (alpha-tocopherol)	5.3956 mg
Magnesium, Mg	455.084 mg
Lysine	1.5055 g
Potassium, K	1257.756 mg
Cystine	1.0919 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.5 cup	418	107.899	0
almond extract	0.5 teaspoon	0	0	0
margarine	0.5 cup	811.032	1.0152	90.804
oat	2 cups	462.48	124.4936	13.2164