Easy Okra &Amp; Beef Gumbo

1. Brown ground meat and onions. Season with cajun seasoning while browning. I like Tony Cacchere's. Add tomatoes and okra. Cover and simmer about 20 minutes, adding corn in the last 10 minutes. Serve over rice.

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Nutrient	Quantity
Total fats	11.8724 g
Protein	110.923 g
Carbohydrates	49.7928 g
Energy	743.0139 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3483 g
Water	809.403 g
Aspartic acid	10.4804 g
Calcium, Ca	136.9468 mg
Lutein + zeaxanthin	1491.3676 g
Fiber, total dietary	9.9707 g
Carotene, beta	1487.8635 g
Niacin	4.9746 mg
Vitamin A, RAE	142.8731 g
Arginine	7.0752 g
Riboflavin	2.832 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0203 g
Fatty acids, total saturated 20:1	0.0087 g
Glutamic acid	17.6002 g
Sodium, Na	274.0554 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0534 g
Total lipid (fat)	11.8724 g
Manganese, Mn	1.4601 mg
Fructose	7.3464 g
Proline	5.1597 g
Fatty acids, total saturated 16:0	2.0126 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	2.5835 g
Choline, total	64.887 mg
Sugars, total	19.4001 g
Serine	4.6297 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	1.7672 g
Fatty acids, total saturated 20:4 undifferentiated	0.5457 g
Vitamin B-6	0.6125 mg
Selenium, Se	45.9192 g
Ash	8.1105 g
Fatty acids, total saturated 18:1 undifferentiated	2.8769 g
Pantothenic acid	1.5696 mg
Phenylalanine	4.3792 g
Copper, Cu	1.1629 mg
Betaine	0.2934 mg
Thiamin	1.9912 mg
Methionine	3.0224 g
Iron, Fe	16.5939 mg
Carbohydrate, by difference	49.7928 g
Phosphorus, P	1116.7312 mg
Folate, total	167.7082 g
Tocopherol, gamma	0.6456 mg
Lycopene	5747.7811 g
Alanine	6.4907 g
Cholesterol	430.92 mg
Valine	4.9274 g
Fatty acids, total saturated 18:2 undifferentiated	2.0322 g
Glycine	4.8467 g
Carotene, alpha	275.8222 g
Glucose (dextrose)	9.4649 g
Fatty acids, total saturated 14:0	0.0949 g
Zinc, Zn	7.5519 mg
Isoleucine	4.1889 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	2.9262 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	9.2605 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	2849.3746 IU
Folate, DFE	167.7082 g
Tryptophan	0.0736 g
Vitamin C, total ascorbic acid	68.6442 mg
Phytosterols	50.1372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.6032 g
Fatty acids, total saturated 20:0	0.0102 g
Starch	8.605 g
Tyrosine	3.8264 g
Vitamin K (phylloquinone)	49.6627 g
Fatty acids, total saturated	3.9457 g
Histidine	5.0319 g
Fatty acids, total monounsaturated	2.8991 g
Threonine	5.0219 g
Folate, food	167.7082 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	166.75 g
Vitamin E (alpha-tocopherol)	1.5918 mg
Magnesium, Mg	264.6947 mg
Lysine	8.8541 g
Potassium, K	2923.3383 mg
Cystine	0.9823 g
Fluoride, F	5.9079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Tomato	1 can	40.2099	8.6898	0.4468
Corn	1 cup	124.7	27.115	1.9575
okra	1	33	7.45	0.19
meat	1 lb	517.104	0	9.2081
ro tel tomato	1 can	0	0	0