Easy One-Dish Beef Stroganoff

1. SLICE beef into very thin strips.

2. COOK beef in nonstick skillet 5 min., stirring often to brown. Add mushrooms to brown.

3. Stir in soup & heat to a boil. Stir in noodles. Cover and cook over low heat 10 minute or until noodles are done.

4. STIR in sour cream & cream cheese and heat through. Top with fresh parsley & serve.

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Nutrient	Quantity
Total fats	104.6478 g
Protein	101.4008 g
Carbohydrates	117.6239 g
Energy	1829.3115 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.146 g
Water	388.7712 g
Aspartic acid	7.7461 g
Calcium, Ca	331.4642 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0198 g
Lutein + zeaxanthin	171.8 g
Fiber, total dietary	5.016 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	53.336 g
Niacin	34.2849 mg
Hydroxyproline	0.7242 g
Vitamin A, RAE	510.908 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	5.5108 g
Riboflavin	1.3894 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0912 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1664 g
Fatty acids, total saturated 20:1	0.1189 g
Glutamic acid	18.0987 g
Sodium, Na	738.7944 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4688 g
Total lipid (fat)	104.6478 g
Manganese, Mn	1.3542 mg
Proline	5.9946 g
Fatty acids, total saturated 16:0	27.6475 g
Fatty acids, total saturated 8:0	0.4831 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.4104 g
Choline, total	460.8695 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	10.7481 g
Serine	4.1602 g
Fatty acids, total saturated 10:0	1.1978 g
Fatty acids, total saturated 18:0	11.5529 g
Fatty acids, total saturated 20:4 undifferentiated	0.1606 g
Vitamin B-6	2.3045 mg
Selenium, Se	204.953 g
Ash	8.3991 g
Vitamin D	40.534 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	30.6414 g
Pantothenic acid	3.9146 mg
Phenylalanine	4.0443 g
Copper, Cu	0.7237 mg
Betaine	243.3741 mg
Thiamin	1.9821 mg
Retinol	505.19 g
Methionine	2.2957 g
Iron, Fe	12.4891 mg
Carbohydrate, by difference	117.6239 g
Phosphorus, P	1192.7154 mg
Folate, total	407.5081 g
Tocopherol, gamma	2.4122 mg
Fatty acids, total saturated 4:0	0.9655 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	5.1133 g
Cholesterol	552.5906 mg
Valine	4.6907 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	4.3783 g
Glycine	5.0437 g
Glucose (dextrose)	0.152 g
Fatty acids, total saturated 14:0	6.6006 g
Zinc, Zn	15.9462 mg
Isoleucine	4.2304 g
Maltose	2.3256 g
Tocopherol, delta	0.0152 mg
Fatty acids, total saturated 12:0	1.0333 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	5.7567 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	7.5926 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.3726 mg
Vitamin A, IU	1777.444 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	620.3081 g
Tryptophan	0.7027 g
Vitamin C, total ascorbic acid	1.035 mg
Folic acid	305.52 g
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.5033 g
Lactose	3.9215 g
Tyrosine	2.82 g
Vitamin B-12	4.7059 g
Vitamin K (phylloquinone)	9.9666 g
Fatty acids, total saturated	51.3211 g
Histidine	2.8836 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	34.8346 g
Threonine	3.5743 g
Folate, food	101.9881 g
Fatty acids, total polyunsaturated 17:0	0.1348 g
Vitamin D (D2 + D3)	1.023 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	2.67 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	3.0966 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	1.0081 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	177.8642 mg
Lysine	6.8028 g
Potassium, K	1712.6404 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	1.3787 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
Cream	0.5 cup	227.7	5.3245	22.2525
Mushroom	2 cups	0	0	0
Parsley	0	0	0	0
egg noodle	4 cups	583.68	108.3304	6.7488
beef sirloin steak	0.75	683.4015	0	43.2141
french onion soup	1 can	0	0	0