Easy One-Pot Beef And Beans

1. Brown ground beef and onion. Drain fat and return to pan.

2. Add remaining ingredients. Cook over low heat until warmed through.

3. If you like your's a little saucier, add an 8 oz can of tomato sauce or 1/3 cup ketchup.

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Nutrient	Quantity
Total fats	14.1361 g
Protein	117.1714 g
Carbohydrates	34.969 g
Energy	709.7424 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5919 g
Water	649.2052 g
Aspartic acid	1.6011 g
Calcium, Ca	167.7148 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0015 g
Lutein + zeaxanthin	26.71 g
Fiber, total dietary	1.28 g
Fatty acids, total saturated 22:0	0.0024 g
Carotene, beta	15.36 g
Niacin	38.8882 mg
Vitamin A, RAE	1.6 g
Fatty acids, total trans-polyenoic	0.1005 g
Arginine	0.7084 g
Riboflavin	1.2956 mg
Fatty acids, total polyunsaturated 15:0	0.0502 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.124 g
Fatty acids, total saturated 20:1	0.057 g
Glutamic acid	1.6242 g
Sodium, Na	607.4787 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3185 g
Total lipid (fat)	14.1361 g
Manganese, Mn	0.9801 mg
Fructose	3.2444 g
Proline	0.5242 g
Fatty acids, total saturated 16:0	2.8183 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2396 g
Sucrose	6.6199 g
Choline, total	304.181 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4131 g
Sugars, total	19.277 g
Serine	0.6569 g
Fatty acids, total saturated 10:0	0.0053 g
Fatty acids, total saturated 18:0	1.6373 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.3853 mg
Selenium, Se	106.3679 g
Ash	10.7213 g
Fatty acids, total saturated 18:1 undifferentiated	4.3615 g
Pantothenic acid	4.3454 mg
Phenylalanine	0.619 g
Fatty acids, total polyunsaturated 22:1 c	0.1584 g
Copper, Cu	0.9102 mg
Betaine	34.5234 mg
Thiamin	1.3219 mg
Retinol	0.17 g
Methionine	0.1336 g
Iron, Fe	12.8418 mg
Carbohydrate, by difference	34.969 g
Phosphorus, P	1107.6672 mg
Folate, total	231.7021 g
Tocopherol, gamma	0.3225 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.1584 g
Alanine	0.513 g
Cholesterol	249.3339 mg
Valine	0.6327 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0027 g
Fatty acids, total saturated 18:2 undifferentiated	0.728 g
Glycine	0.4414 g
Carotene, alpha	0.32 g
Glucose (dextrose)	3.3691 g
Fatty acids, total saturated 14:0	0.2787 g
Zinc, Zn	17.7262 mg
Isoleucine	0.5406 g
Tocopherol, delta	0.012 mg
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	1.3844 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.8869 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1005 g
Tocotrienol, alpha	0.019 mg
Vitamin A, IU	36.0972 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	231.7021 g
Tryptophan	0.1284 g
Vitamin C, total ascorbic acid	111.9736 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	3.8289 g
Fatty acids, total saturated 20:0	0.0166 g
Starch	0.096 g
Tyrosine	0.4229 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	4.62 g
Fatty acids, total saturated	4.9297 g
Histidine	0.3489 g
Fatty acids, total monounsaturated	4.9575 g
Threonine	0.5189 g
Folate, food	231.7021 g
Fatty acids, total polyunsaturated 17:0	0.1182 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0027 g
Cryptoxanthin, beta	4.56 g
Vitamin E (alpha-tocopherol)	1.0729 mg
Fatty acids, total trans	0.5137 g
Fatty acids, total trans-monoenoic	0.4131 g
Magnesium, Mg	226.5791 mg
Lysine	0.7145 g
Potassium, K	2591.8206 mg
Fatty acids, total polyunsaturated 24:1 c	0.0076 g
Cystine	0.1448 g
Fluoride, F	0.665 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Yellow Mustard	1 tablespoon	9	0.8745	0.501
salt black pepper	0	0	0	0
bean	1 can	80	11.3103	1.3793
beef	1	530.4012	0	12.1947
molasses	1 tablespoon	61.0812	15.74	0.0211
liquid smoke	0.25 teaspoon	0	0	0