Easy Oven Crispy Quesadillas

1. Stir salsa with parmesan& coriander.

2. Place tortillas on a flat surface.

3. Spread equal amounts of salsa mixture all over each tortilla, leaving about a 1/2 inch border around the edges.

4. Scatter equal amounts of peppers, olives, onions& cheese on HALF of each tortilla.

5. Fold in half.

6. Lightly brush oil on the outside of each tortilla& place on a baking dish.

7. Bake in a preheated 425F oven for 5 minutes per side or until golden brown.

8. Slice each tortilla into 2 or 3 wedges& serve with sour cream, guacamole& additional salsa for dipping (optional).

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Nutrient	Quantity
Total fats	80.9447 g
Protein	76.367 g
Carbohydrates	55.5207 g
Energy	1226.7467 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8013 g
Water	623.2563 g
Aspartic acid	4.3062 g
Calcium, Ca	1831.8733 mg
Lutein + zeaxanthin	3323.44 g
Fiber, total dietary	9.901 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	6811.6667 g
Niacin	7.5374 mg
Vitamin A, RAE	1101.5967 g
Arginine	2.0637 g
Riboflavin	1.298 mg
Tocopherol, beta	0.0585 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	14.3793 g
Stigmasterol	0.12 mg
Sodium, Na	4834.6067 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2375 g
Total lipid (fat)	80.9447 g
Manganese, Mn	0.8597 mg
Fructose	8.6496 g
Proline	5.8005 g
Fatty acids, total saturated 16:0	25.2376 g
Fatty acids, total saturated 8:0	0.6818 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.8283 g
Choline, total	96.6677 mg
Sugars, total	25.8826 g
Serine	3.144 g
Fatty acids, total saturated 10:0	1.6819 g
Fatty acids, total saturated 18:0	8.94 g
Vitamin B-6	1.7627 mg
Selenium, Se	54.3027 g
Ash	22.6143 g
Vitamin D	56.7 IU
Tocotrienol, delta	0.039 mg
Fatty acids, total saturated 18:1 undifferentiated	18.3327 g
Pantothenic acid	5.6745 mg
Phenylalanine	3.0279 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.5105 mg
Thiamin	0.3306 mg
Retinol	528.8 g
Methionine	1.6128 g
Iron, Fe	5.6914 mg
Carbohydrate, by difference	55.5207 g
Phosphorus, P	1415.5867 mg
Folate, total	212.5467 g
Tocopherol, gamma	0.273 mg
Fatty acids, total saturated 4:0	1.8198 g
Lycopene	11822.85 g
Alanine	1.8618 g
Cholesterol	207.8333 mg
Valine	4.3272 g
Fatty acids, total saturated 18:2 undifferentiated	2.0568 g
Glycine	1.2072 g
Carotene, alpha	55.44 g
Glucose (dextrose)	6.7107 g
Fatty acids, total saturated 14:0	9.0624 g
Zinc, Zn	9.169 mg
Isoleucine	3.1323 g
Fatty acids, total saturated 12:0	1.3694 g
Fatty acids, total polyunsaturated	2.8581 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	5.3388 g
Vitamin A, IU	13103.8367 IU
Folate, DFE	212.5467 g
Tryptophan	0.8814 g
Vitamin C, total ascorbic acid	248.877 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Tocotrienol, beta	0.858 mg
Fatty acids, total saturated 6:0	1.0003 g
Tyrosine	3.5595 g
Vitamin B-12	3.5873 g
Vitamin K (phylloquinone)	381.2907 g
Fatty acids, total saturated	51.5255 g
Histidine	2.1081 g
Fatty acids, total monounsaturated	21.5152 g
Threonine	2.2305 g
Folate, food	212.5467 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Vitamin D (D2 + D3)	1.35 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	68.08 g
Vitamin D3 (cholecalciferol)	1.35 g
Vitamin E (alpha-tocopherol)	4.764 mg
Magnesium, Mg	171.6367 mg
Lysine	5.1339 g
Potassium, K	2229.96 mg
Cystine	0.3459 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Cheese	2 cups	953.1	6.318	77.598
Vegetable oil	0	0	0	0
Coriander	0.25 cup	0.92	0.1468	0.0208
Green Onion	3	57.51	12.2262	1.0011
Flour Tortilla	8	0	0	0
red pepper	1 cup	60	13.215	0.66
black olive	0.5 cup	0	0	0
salsa	0.75 cup	56.55	12.948	0.3315