Easy Oven Rice

1. Fry the onions and garlic in the oil until cooked.

2. Add the water, boullion, and rice and bring to a boil.

3. Once the mixture boils, stir it well and place in a 350 oven for 20-25 minutes.

4. Serve and enjoy!

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Nutrient	Quantity
Total fats	39.045 g
Protein	30.2304 g
Carbohydrates	300.0444 g
Energy	1673.99 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3321 g
Water	1139.3186 g
Aspartic acid	2.9387 g
Calcium, Ca	181.46 mg
Lutein + zeaxanthin	7.84 g
Fiber, total dietary	16.229 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2.05 g
Niacin	24.2764 mg
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.4509 g
Riboflavin	0.4046 mg
Tocopherol, beta	0.1777 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.1247 g
Glutamic acid	6.4718 g
Sodium, Na	45.93 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3536 g
Total lipid (fat)	39.045 g
Manganese, Mn	10.913 mg
Fructose	2.064 g
Proline	1.4046 g
Fatty acids, total saturated 16:0	4.8125 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	4.026 g
Choline, total	91.479 mg
Sugars, total	9.316 g
Serine	1.5714 g
Fatty acids, total saturated 10:0	0.0631 g
Fatty acids, total saturated 18:0	0.7409 g
Vitamin B-6	2.0681 mg
Selenium, Se	65.348 g
Ash	5.8356 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	23.1087 g
Pantothenic acid	4.1909 mg
Phenylalanine	1.5735 g
Copper, Cu	1.2731 mg
Betaine	0.187 mg
Thiamin	2.0933 mg
Methionine	0.6723 g
Iron, Fe	5.4132 mg
Carbohydrate, by difference	300.0444 g
Phosphorus, P	1210.87 mg
Folate, total	115.77 g
Tocopherol, gamma	0.9271 mg
Alanine	1.7586 g
Valine	1.784 g
Fatty acids, total saturated 18:2 undifferentiated	6.2587 g
Glycine	1.5047 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0693 g
Zinc, Zn	8.2574 mg
Isoleucine	1.2851 g
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	6.5908 g
Tocotrienol, gamma	4.958 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	2.4986 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.692 mg
Vitamin A, IU	4.01 IU
Folate, DFE	115.77 g
Tryptophan	0.402 g
Vitamin C, total ascorbic acid	14.648 mg
Phytosterols	83.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.1673 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	1.1323 g
Vitamin K (phylloquinone)	19.267 g
Fatty acids, total saturated	5.9901 g
Histidine	0.78 g
Fatty acids, total monounsaturated	23.6211 g
Threonine	1.1244 g
Folate, food	115.77 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	6.1337 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	466.41 mg
Lysine	1.2081 g
Potassium, K	1194.96 mg
Cystine	0.3674 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Water	4 cups	0	0	0
chicken bouillon granule	3 packages	0	0	0