Easy Oven Vegetable And Beef Stew

1. Cut beef into 1-inch cubes.

2. In a large casserole or Dutch oven, toss beef with flour.

3. Add remaining ingredients; stir to mix.

4. Bake covered in 325°F oven for 3 hours, stirring occasionally.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.7141 g
Protein	144.4359 g
Carbohydrates	83.371 g
Energy	963.0188 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2508 g
Water	2104.2241 g
Aspartic acid	1.0262 g
Calcium, Ca	1147.704 mg
Lutein + zeaxanthin	586.6643 g
Fiber, total dietary	19.403 g
Carotene, beta	17931.3567 g
Niacin	11.2498 mg
Vitamin A, RAE	2010.2909 g
Arginine	0.7634 g
Riboflavin	1.3611 mg
Tocopherol, beta	0.0216 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Glutamic acid	2.3818 g
Sodium, Na	819.373 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1094 g
Total lipid (fat)	4.7141 g
Manganese, Mn	1.3891 mg
Fructose	7.3869 g
Proline	0.2594 g
Fatty acids, total saturated 16:0	0.8864 g
Fatty acids, total saturated 8:0	0.0009 g
Sucrose	12.5111 g
Choline, total	519.533 mg
Sugars, total	40.6698 g
Serine	0.2974 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.2689 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.9349 mg
Selenium, Se	118.7364 g
Ash	14.3519 g
Fatty acids, total saturated 18:1 undifferentiated	0.6086 g
Pantothenic acid	1.7207 mg
Phenylalanine	0.3014 g
Copper, Cu	2.2712 mg
Betaine	1.4442 mg
Thiamin	1.2869 mg
Retinol	204.0005 g
Methionine	0.083 g
Iron, Fe	12.3373 mg
Carbohydrate, by difference	83.371 g
Phosphorus, P	1511.7618 mg
Folate, total	275.4454 g
Tocopherol, gamma	0.1598 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	2.275 g
Alanine	0.4428 g
Cholesterol	340.0008 mg
Valine	0.3371 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.5751 g
Glycine	0.2934 g
Carotene, alpha	7510.6952 g
Glucose (dextrose)	10.7413 g
Fatty acids, total saturated 14:0	0.0332 g
Zinc, Zn	8.8724 mg
Isoleucine	0.3342 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	1.6454 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.4383 g
Tocotrienol, alpha	0.2185 mg
Vitamin A, IU	36828.4385 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	275.4454 g
Tryptophan	0.1189 g
Vitamin C, total ascorbic acid	105.1538 mg
Phytosterols	91.744 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0073 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	3.0888 g
Tyrosine	0.1985 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	35.4218 g
Fatty acids, total saturated	1.1935 g
Histidine	0.1919 g
Fatty acids, total monounsaturated	0.7154 g
Threonine	0.5829 g
Folate, food	275.4454 g
Cryptoxanthin, beta	2.3538 g
Vitamin E (alpha-tocopherol)	5.1003 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	256.541 mg
Lysine	0.5048 g
Potassium, K	3474.811 mg
Cystine	0.2131 g
Fluoride, F	12.3886 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	0.5 teaspoon	0.8812	0.2203	0.0022
Carrot	3	88.56	20.6928	0.5184
Onion	3	192	44.832	0.48
Potato	3	0	0	0
Bay leaf	1	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	3 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	0	0	0
purpose flour	0.25 cup	605.2014	0	3.4
thyme	1 teaspoon	0.808	0.1956	0.0134
turnip	2 cups	72.8	16.718	0.26
stewing beef	1.5 1/2	605.2014	0	3.4
beef stock broth	1.25 1/4	605.2014	0	3.4