Easy Oven-Baked Real Polenta (Not Instant)

1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole dish with cooking spray.

2. Pour water into the prepared dish; stir in polenta and salt.

3. Bake in the preheated oven until polenta is thickened, about 40 minutes. Stir in squash, sour cream, and Cheddar cheese. Continue baking until cheese is melted, about 10 minutes more. Let stand for 10 minutes before serving.

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Nutrient	Quantity
Total fats	22.3925 g
Protein	4.206 g
Carbohydrates	21.6905 g
Energy	290.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1215 g
Water	915.8623 g
Aspartic acid	0.4511 g
Calcium, Ca	254.45 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	4.6 g
Fiber, total dietary	2.8 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	5945.15 g
Niacin	1.787 mg
Vitamin A, RAE	887.4 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.213 g
Riboflavin	0.2212 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	1.0189 g
Sodium, Na	55.47 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3381 g
Total lipid (fat)	22.3925 g
Manganese, Mn	0.3 mg
Fructose	1.386 g
Proline	0.4069 g
Fatty acids, total saturated 16:0	5.9523 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.308 g
Choline, total	22.08 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	7.0015 g
Serine	0.2742 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	2.1096 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.2628 mg
Selenium, Se	4.955 g
Ash	2.2042 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	4.7581 g
Pantothenic acid	1.1028 mg
Phenylalanine	0.2351 g
Copper, Cu	0.1713 mg
Betaine	0.69 mg
Thiamin	0.163 mg
Retinol	139.15 g
Methionine	0.1065 g
Iron, Fe	1.0605 mg
Carbohydrate, by difference	21.6905 g
Phosphorus, P	133.6 mg
Folate, total	44.7 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.1922 g
Cholesterol	67.85 mg
Valine	0.2844 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.7676 g
Glycine	0.1392 g
Carotene, alpha	1167.6 g
Glucose (dextrose)	1.386 g
Fatty acids, total saturated 14:0	1.8699 g
Zinc, Zn	0.5895 mg
Isoleucine	0.242 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	0.9788 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.4501 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	15396.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	44.7 g
Tryptophan	0.0679 g
Vitamin C, total ascorbic acid	30.435 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.2224 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	3.265 g
Fatty acids, total saturated	11.6904 g
Histidine	0.1324 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	5.2929 g
Threonine	0.2053 g
Folate, food	44.7 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	4860.55 g
Vitamin E (alpha-tocopherol)	2.453 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	73.32 mg
Lysine	0.3681 g
Potassium, K	636.55 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.046 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Cheddar cheese	0.5 cup	0	0	0
Polenta	1 cup	0	0	0
Water	3 cups	0	0	0
cooking spray	0	0	0	0
butternut squash	1 cup	63	16.366	0.14