Easy, Overnight Muesli - Strawberry Version (Switzerland)

1. Before you go to bed, put the oats into a large bowl and pour the water on top.

2. In the morning, remove stems from strawberries and chop the fruit into 1/2 inch pieces.

3. Gently stir strawberries, lemon juice, cranberries and pecans into the softened oats.

4. Divide the muesli into four bowls and drizzle some honey on top of each serving.

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Nutrient	Quantity
Total fats	4.3975 g
Protein	9.6128 g
Carbohydrates	86.9421 g
Energy	359.6117 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.625 g
Water	939.6861 g
Aspartic acid	1.6496 g
Calcium, Ca	168.185 mg
Lutein + zeaxanthin	282.5454 g
Fiber, total dietary	21.5683 g
Carotene, beta	66.735 g
Niacin	4.1217 mg
Vitamin A, RAE	28.0029 g
Arginine	0.4846 g
Riboflavin	0.2778 mg
Tocopherol, beta	0.1053 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	1.5644 g
Sodium, Na	22.2492 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0121 g
Total lipid (fat)	4.3975 g
Manganese, Mn	4.5328 mg
Fructose	22.4667 g
Proline	0.3576 g
Fatty acids, total saturated 16:0	0.3435 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	4.363 g
Choline, total	59.8984 mg
Sugars, total	46.5053 g
Serine	0.3884 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0474 g
Vitamin B-6	0.5119 mg
Selenium, Se	13.0276 g
Ash	4.3638 g
Vitamin D	3.3367 IU
Fatty acids, total saturated 18:1 undifferentiated	0.9899 g
Pantothenic acid	1.4436 mg
Phenylalanine	0.3358 g
Copper, Cu	0.5342 mg
Betaine	5.2923 mg
Thiamin	0.4599 mg
Retinol	18.6767 g
Methionine	0.0774 g
Iron, Fe	4.8724 mg
Carbohydrate, by difference	86.9421 g
Phosphorus, P	361.447 mg
Folate, total	239.4838 g
Tocopherol, gamma	0.7324 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.4581 g
Valine	0.3463 g
Fatty acids, total saturated 18:2 undifferentiated	1.3957 g
Glycine	0.4073 g
Glucose (dextrose)	18.5363 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	1.9644 mg
Isoleucine	0.2659 g
Tocopherol, delta	0.1088 mg
Fatty acids, total saturated 12:0	0.0051 g
Fatty acids, total polyunsaturated	2.0208 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0199 mg
Leucine	0.5559 g
Tocotrienol, alpha	0.4807 mg
Vitamin A, IU	177.1729 IU
Folate, DFE	244.7705 g
Tryptophan	0.1322 g
Vitamin C, total ascorbic acid	543.1246 mg
Phytosterols	109.44 mg
Folic acid	7.4967 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tocotrienol, beta	0.0141 mg
Starch	0.3648 g
Tyrosine	0.3205 g
Vitamin B-12	0.1257 g
Vitamin K (phylloquinone)	21.1321 g
Fatty acids, total saturated	0.4209 g
Histidine	0.1829 g
Vitamin B-12, added	0.1257 g
Fatty acids, total monounsaturated	1.0038 g
Threonine	0.2728 g
Folate, food	231.9871 g
Vitamin D (D2 + D3)	0.0823 g
Cryptoxanthin, beta	0.61 g
Vitamin D3 (cholecalciferol)	0.0823 g
Vitamin E (alpha-tocopherol)	2.9794 mg
Magnesium, Mg	166.7671 mg
Lysine	0.3737 g
Potassium, K	1528.1983 mg
Cystine	0.1564 g
Fluoride, F	40.128 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
strawberry	6	291.84	70.0416	2.736
Water	6 tablespoons	0	0	0
oat	3 tablespoons	43.3575	11.6713	1.239
pecan	1 tablespoon	17.8967	3.354	0.377
cranberry	1 tablespoon	3.1625	0.8229	0.0089
clear honey	1 tablespoon	0	0	0