Easy, Overnight Muesli (Switzerland)

1. Before you go to bed, put the oats into a large bowl and pour the water on top.

2. In the morning, peel the apple, cut it in half, then grate it. Put it into a bowl, then stir the lemon juice into it.

3. Gently stir the apple, raisins or sultanas and nuts into the softened oats.

4. Divide the muesli into four bowls and pour a little of the milk into each one.

5. Drizzle some honey on top of each serving.

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Nutrient	Quantity
Total fats	5.0056 g
Protein	7.1379 g
Carbohydrates	44.2578 g
Energy	210.2613 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1173 g
Water	319.1965 g
Aspartic acid	0.6488 g
Calcium, Ca	152.5556 mg
Lutein + zeaxanthin	72.55 g
Fiber, total dietary	6.2183 g
Carotene, beta	41.405 g
Niacin	0.5174 mg
Vitamin A, RAE	52.05 g
Arginine	0.3274 g
Riboflavin	0.273 mg
Tocopherol, beta	0.0141 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	1.4352 g
Sodium, Na	50.425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	5.0056 g
Manganese, Mn	1.0758 mg
Fructose	7.7105 g
Proline	0.5072 g
Fatty acids, total saturated 16:0	1.1162 g
Fatty acids, total saturated 8:0	0.0788 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	2.7187 g
Choline, total	27.6405 mg
Sugars, total	25.4182 g
Serine	0.3689 g
Fatty acids, total saturated 10:0	0.0849 g
Fatty acids, total saturated 18:0	0.4026 g
Vitamin B-6	0.1654 mg
Selenium, Se	11.9542 g
Ash	1.7478 g
Vitamin D	2.1 IU
Menaquinone-4	1.05 g
Fatty acids, total saturated 18:1 undifferentiated	1.2808 g
Pantothenic acid	0.7855 mg
Phenylalanine	0.3387 g
Copper, Cu	0.1795 mg
Betaine	4.2095 mg
Thiamin	0.2839 mg
Retinol	47.25 g
Methionine	0.1474 g
Iron, Fe	1.344 mg
Carbohydrate, by difference	44.2578 g
Phosphorus, P	245.6169 mg
Folate, total	24.5744 g
Fatty acids, total saturated 4:0	0.0788 g
Alanine	0.2799 g
Cholesterol	10.5 mg
Valine	0.4012 g
Fatty acids, total saturated 18:2 undifferentiated	0.6604 g
Glycine	0.2433 g
Glucose (dextrose)	3.3395 g
Fatty acids, total saturated 14:0	0.3168 g
Zinc, Zn	1.0348 mg
Isoleucine	0.2964 g
Tocopherol, delta	0.0176 mg
Fatty acids, total saturated 12:0	0.0857 g
Fatty acids, total polyunsaturated	0.7764 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.5724 g
Tocotrienol, alpha	0.3895 mg
Vitamin A, IU	239.43 IU
Folate, DFE	24.5744 g
Tryptophan	0.1022 g
Vitamin C, total ascorbic acid	17.8835 mg
Phytosterols	15 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tocotrienol, beta	0.0141 mg
Fatty acids, total saturated 6:0	0.0788 g
Starch	0.0625 g
Lactose	5.3025 g
Tyrosine	0.2859 g
Vitamin B-12	0.4725 g
Vitamin K (phylloquinone)	3.9899 g
Fatty acids, total saturated	2.2551 g
Histidine	0.1782 g
Fatty acids, total monounsaturated	1.2839 g
Threonine	0.2367 g
Folate, food	24.5744 g
Vitamin D (D2 + D3)	0.105 g
Cryptoxanthin, beta	14.97 g
Vitamin D3 (cholecalciferol)	0.105 g
Vitamin E (alpha-tocopherol)	0.5347 mg
Magnesium, Mg	65.3857 mg
Lysine	0.4261 g
Potassium, K	480.4537 mg
Cystine	0.1227 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	7 tablespoons	64.05	5.019	3.4335
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Apple	1	65	17.2625	0.2125
Water	6 tablespoons	0	0	0
Raisin	1 tablespoon	31.1438	8.2005	0.0474
oat	3 tablespoons	43.3575	11.6713	1.239
nut	1 tablespoon	0	0	0
clear honey	1 tablespoon	0	0	0