Easy Paradise Smoothie

1. Blend pineapple, strawberries, cream of coconut, and vanilla extract together in a blender until smooth.

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Nutrient	Quantity
Total fats	0.4511 g
Protein	1.3506 g
Carbohydrates	48.504 g
Energy	204.6987 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0675 g
Water	324.8298 g
Calcium, Ca	48.9566 mg
Fiber, total dietary	0.7496 g
Carotene, beta	11.2444 g
Niacin	0.7548 mg
Riboflavin	0.0807 mg
Sodium, Na	7.6853 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0075 g
Total lipid (fat)	0.4511 g
Manganese, Mn	1.8939 mg
Fructose	14.2804 g
Fatty acids, total saturated 16:0	0.0188 g
Sucrose	5.7346 g
Choline, total	12.3688 mg
Sugars, total	37.6719 g
Fatty acids, total saturated 18:0	0.0112 g
Vitamin B-6	0.3753 mg
Selenium, Se	0.3748 g
Ash	1.055 g
Fatty acids, total saturated 18:1 undifferentiated	0.0452 g
Pantothenic acid	0.2106 mg
Copper, Cu	0.2601 mg
Thiamin	0.2176 mg
Iron, Fe	1.1644 mg
Carbohydrate, by difference	48.504 g
Phosphorus, P	30.111 mg
Folate, total	67.4663 g
Fatty acids, total saturated 18:2 undifferentiated	0.0901 g
Glucose (dextrose)	17.4288 g
Zinc, Zn	0.4146 mg
Fatty acids, total polyunsaturated	0.1575 g
Vitamin A, IU	18.7406 IU
Folate, DFE	67.4663 g
Vitamin C, total ascorbic acid	37.4813 mg
Vitamin K (phylloquinone)	1.1244 g
Fatty acids, total saturated	0.0302 g
Alcohol, ethyl	0.7224 g
Fatty acids, total monounsaturated	0.0527 g
Folate, food	67.4663 g
Vitamin E (alpha-tocopherol)	0.075 mg
Magnesium, Mg	45.2295 mg
Potassium, K	490.3644 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 can	198.6507	48.2384	0.4498
strawberry	1 package	0	0	0
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013