Easy Party Bean Dip

1. Combine ingredients in pot.

2. Simmer for 5 minutes.

3. Mash beans to desired consistency.

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Nutrient	Quantity
Total fats	1.0992 g
Protein	70.6401 g
Carbohydrates	191.9789 g
Energy	1035.9248 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2481 g
Water	125.2338 g
Aspartic acid	8.1324 g
Calcium, Ca	565.231 mg
Lutein + zeaxanthin	1.365 g
Fiber, total dietary	71.9657 g
Carotene, beta	548.73 g
Niacin	7.8668 mg
Vitamin A, RAE	46.41 g
Arginine	4.1628 g
Riboflavin	0.6997 mg
Glutamic acid	10.2538 g
Sodium, Na	1856.7148 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	1.0992 g
Manganese, Mn	2.7586 mg
Proline	2.8524 g
Fatty acids, total saturated 16:0	0.1252 g
Choline, total	18.7005 mg
Sugars, total	18.1954 g
Serine	3.6579 g
Fatty acids, total saturated 18:0	0.0233 g
Vitamin B-6	1.3136 mg
Selenium, Se	10.3291 g
Ash	23.4921 g
Fatty acids, total saturated 18:1 undifferentiated	0.1015 g
Pantothenic acid	2.1517 mg
Phenylalanine	3.6359 g
Copper, Cu	3.2119 mg
Thiamin	1.5821 mg
Methionine	1.0124 g
Iron, Fe	26.8851 mg
Carbohydrate, by difference	191.9789 g
Phosphorus, P	1188.2214 mg
Folate, total	1099.1816 g
Lycopene	17497.935 g
Alanine	2.8193 g
Valine	3.5172 g
Fatty acids, total saturated 18:2 undifferentiated	0.3428 g
Glycine	2.6262 g
Carotene, alpha	17.745 g
Fatty acids, total saturated 14:0	0.0082 g
Zinc, Zn	7.2529 mg
Isoleucine	2.9683 g
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	0.5909 g
Leucine	5.3683 g
Vitamin A, IU	950.269 IU
Folate, DFE	1099.1816 g
Tryptophan	0.7972 g
Vitamin C, total ascorbic acid	34.2538 mg
Tyrosine	1.8924 g
Vitamin K (phylloquinone)	7.098 g
Fatty acids, total saturated	0.1607 g
Histidine	1.8731 g
Fatty acids, total monounsaturated	0.1043 g
Threonine	2.8303 g
Folate, food	1099.1816 g
Vitamin E (alpha-tocopherol)	2.6208 mg
Magnesium, Mg	457.7593 mg
Lysine	4.6152 g
Potassium, K	4615.3948 mg
Cystine	0.731 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.75 cup	0	0	0
taco seasoning mix	1 package	0	0	0
chili sauce	0.5 cup	125.58	27.0134	0.4095
red kidney bean	1 can	910.3448	164.9655	0.6897
romano bean	1 can	0	0	0