Easy Pasta Con Broccoli

1. Cook pasta as directed, BUT add broccoli the last few minutes of cooking, just until slightly tender and bright green in color.

2. Meanwhile saute garlic and mushrooms,then add the sauces and heat.

3. After pasta is drained toss it all together and serve.

4. We like a little parmesan cheese on top.

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Nutrient	Quantity
Total fats	4.4992 g
Protein	34.2912 g
Carbohydrates	80.7424 g
Energy	413.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2554 g
Water	1085.888 g
Aspartic acid	3.952 g
Calcium, Ca	571.52 mg
Lutein + zeaxanthin	17060.48 g
Fiber, total dietary	31.616 g
Fatty acids, total saturated 22:0	0.0243 g
Carotene, beta	4389.76 g
Niacin	7.7702 mg
Vitamin A, RAE	376.96 g
Arginine	2.3226 g
Riboflavin	1.4227 mg
Tocopherol, beta	0.1216 mg
Glutamic acid	6.5907 g
Sodium, Na	401.28 mg
Total lipid (fat)	4.4992 g
Manganese, Mn	2.5536 mg
Fructose	8.2688 g
Proline	1.3376 g
Fatty acids, total saturated 16:0	0.3526 g
Sucrose	1.216 g
Choline, total	227.392 mg
Sugars, total	20.672 g
Serine	1.4714 g
Fatty acids, total saturated 18:0	0.073 g
Vitamin B-6	2.128 mg
Selenium, Se	30.4 g
Ash	10.5792 g
Fatty acids, total saturated 18:1 undifferentiated	0.1216 g
Pantothenic acid	6.9677 mg
Phenylalanine	1.4227 g
Copper, Cu	0.5958 mg
Betaine	1.216 mg
Thiamin	0.8634 mg
Methionine	0.4621 g
Iron, Fe	8.8768 mg
Carbohydrate, by difference	80.7424 g
Phosphorus, P	802.56 mg
Folate, total	766.08 g
Tocopherol, gamma	2.0672 mg
Alanine	1.2646 g
Valine	1.52 g
Fatty acids, total saturated 18:2 undifferentiated	0.2067 g
Glycine	1.0822 g
Carotene, alpha	304 g
Glucose (dextrose)	5.9584 g
Fatty acids, total saturated 14:0	0.0122 g
Zinc, Zn	4.9856 mg
Isoleucine	0.9606 g
Maltose	2.5536 g
Fatty acids, total polyunsaturated	0.4621 g
Fatty acids, total polyunsaturated 17:1	0.0122 g
Leucine	1.5686 g
Tocotrienol, alpha	0.4864 mg
Vitamin A, IU	7575.68 IU
Folate, DFE	766.08 g
Tryptophan	0.4013 g
Vitamin C, total ascorbic acid	1084.672 mg
Fatty acids, total saturated 20:0	0.0243 g
Lactose	2.5536 g
Tyrosine	0.608 g
Vitamin K (phylloquinone)	1235.456 g
Fatty acids, total saturated	0.4742 g
Histidine	0.7174 g
Fatty acids, total monounsaturated	0.1338 g
Threonine	1.0701 g
Folate, food	766.08 g
Cryptoxanthin, beta	12.16 g
Vitamin E (alpha-tocopherol)	9.4848 mg
Magnesium, Mg	255.36 mg
Lysine	1.6416 g
Potassium, K	3842.56 mg
Cystine	0.3405 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1	0	0	0
Broccoli	2 bunches	413.44	80.7424	4.4992
Penne	1 box	0	0	0
Mushroom	0.5	0	0	0
Tomato Sauce	2 teaspoons	0	0	0
salt pepper	0	0	0	0
alfredo sauce	1 jar	0	0	0